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Chris Powell

Bio

Chris Powell is the trainer and transformation specialist on ABC’s “Extreme Makeover: Weight Loss Edition,”and author of the New York Times bestselling book Choose to Lose.   He isa regular contributor to “Good Morning America” and “The Doctor Oz Show,” and has been the Transformation Pro on KTVK’s “Good Morning Arizona” for the last eight years, delivering tips, shortcuts and tricks of the trade to the largest news viewing audience in Arizona.  Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). 


Specialties:

  • fitness

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Chris Powell
    Chris Powell answered:
    How should I choose healthy carbohydrates for my diet?
    The healthiest carbohydrates are the least processed ones, says fitness and weight loss expert...  Full Post
  • Chris Powell
    Chris Powell answered:
    Should I do resistance training to lose weight?
    Absolutely. First let's clarify that weight is lost by consuming fewer calories than your body is...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Chris Powell
    Chris Powell answered:
    How does metabolism influence weight loss?

    Your metabolism determines how many calories you burn, whether you're exercising or sitting on the sofa. In this video, fitness and weight loss expert Chris Powell explains how changing your metabolism can help you peel off the pounds.


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  • Chris Powell
    Chris Powell answered:
    How can I speed up my metabolism?

    Making sure your metabolism is firing on all cylinders is key to weight loss success, says fitness and weight loss expert Chris Powell. To learn about three quick and easy things you can do to speed up your metabolism, watch this video.


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  • Chris Powell
    Chris Powell answered:
    How does thyroid hormone affect metabolism?

    Think of your thyroid as the thermostat for your metabolism, says fitness and weight loss expert Chris Powell. To find out what you should be eating to keep that thermostat working properly, watch this video.


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  • Chris Powell
    Chris Powell answered:
    How should I choose healthy carbohydrates for my diet?

    The healthiest carbohydrates are the least processed ones, says fitness and weight loss expert Chris Powell. To learn more about how eating fruits, vegetables and whole grains can help you lose weight, watch this video.


     Full Post
  • Chris Powell
    Chris Powell answered:
    How does eating protein help reduce my appetite?

    Eating protein at a certain time during your meal can help you eat less and lose weight faster, says fitness and weight loss expert Chris Powell. To learn when you should be eating your protein for maximum benefit, watch this video.


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  • Chris Powell
    Chris Powell answered:
    Does it matter when I eat fiber?

    Whenever you eat fiber you'll benefit, but if you schedule doing so for one particular time of day it can be especially helpful for curbing cravings and helping you eat less, says fitness and weight loss expert Chris Powell. Find out when to get your fiber fix by watching this video.


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  • Chris Powell
    Chris Powell answered:
    How does coconut oil work to improve health?

    A simple pre-meal concoction of coconut oil and water can help you feel fuller so you'll eat less, says fitness and weight loss expert Chris Powell. To find out how to make it and why it works, watch this video.


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  • Chris Powell
    Chris Powell answered:
    Is it important to do resistance training if all I do for exercise is run?

    If you are looking to develop muscle, increase fat loss, and increase performance, then resistance training is the perfect complement to your running! Resistance training stimulates muscle growth, helps maintain valuable 'calorie-burning' muscle during fat loss, and has been proven to increase the

    ...  Full Post
  • Chris Powell
    Chris Powell answered:
    Should I do resistance training to lose weight?
    Absolutely. First let's clarify that weight is lost by consuming fewer calories than your body is burning. Keep in mind that it is common to lose some muscle (which accounts for much of your metabolic 'burn') along with the fat as your body loses weight. So to burn fat at your fastest rate, we need...  Full Post