Chris Patrick , NASM Elite Trainer

Bio

Hi, I'm Chris Patrick, NASM Certified Personal Trainer and Fitness Nutrition Specialist, an HFPN Elite Trainer, and founder of Fittplan.com. I’ve spent many years working with clients of various fitness levels and weight loss goals, and I receive great pleasure helping them achieve serious results.

Today, I am truly dedicated to helping you meet your weight loss and physical fitness goals. You will find my level of commitment to your success to be unsurpassed in the industry. As your Elite Trainer and Fitness Coach I will provide you with the support, guidance, motivation, and organized planning necessary to meet and exceed your expectations.


Since early childhood, I have been directly involved in sports and athletics. In my younger years I enjoyed team sports, including soccer and baseball, which I played competitively for 15 years. In 2000, I discovered weight training and fitness. It eventually became an obsession and a passion, and I knew this is where I wanted to dedicate my time and energy. I decided to turn this passion into a profession and became a Certified Personal Trainer. Today, I own and operate the popular fitness website Fittplan.com as well as a successful personal training business in Las Vegas, NV.

It is extremely rewarding to earn a living doing something you absolutely love. I am always on the lookout for new and innovative ways of helping people reach their physical potential. I look forward to the opportunity of helping you achieve your weight loss and fitness goals.

Yours in fitness, Chris Patrick


My Specialties:
 
Weight Loss

Toning And Definition

Lean Muscle Building

Total Body Reshaping

Nutritional Planning 

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 19, 2014 (HealthDay News) -- Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.

    Less than one-quarter of adul...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- U.S. heart experts recommend doctors use a 14-point checklist rather than an electrocardiogram (ECG) when evaluating young people for underlying heart disease that could result in sudden cardiac arrest.

    The American Heart Association and the Amer...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- Trading the gas pedal for foot power or bike power to get to your job can also improve your mental health, British researchers report.

    Daily commuters who stopping driving to work and started walking or riding a bike w...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Older people exposed to high levels of black carbon -- the fine particle air pollution from traffic -- may have increased levels of leptin, a hormone linked to obesity, diabetes and heart disease, a new study suggests.

    Although the research doesn...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Children might do better in school if they're more physically active, a new study suggests.

    Researchers assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3.

    The st...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    (HealthDay News) -- Some foods can interact with medications, causing harmful side effects.

    The American Academy of Family Physicians says these factors may raise your risk of a food/drug interaction:

    • Being a pregnant woman.
    • Being an older adult.
    • Having a c
    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 5, 2014 (HealthDay News) -- The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

    The players died of exercise-associated hyponatremia, which occurs when athletes...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 5, 2014 (HealthDay News) -- The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

    The players died of exercise-associated hyponatremia, which occurs when athletes...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, Sept. 4, 2014 (HealthDay News) -- More than 20 states have obesity rates topping one-third of their population, and six states saw a rise in obesity rates last year, according to two new reports on America's worrisome, widening girth.

    The reports released Thursday -- one from t...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    TUESDAY, Sept. 2, 2014 (HealthDay News) -- Big dieting names like Atkins, Ornish and Weight Watchers have long competed in the battle of the bulge. But a new analysis concludes that whichever diet people choose, their chances of success are about the same.

    For years, people seeking to she...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, Aug. 22, 2014 (HealthDay News) -- Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.

    "Forget New Year's resolutions; the start of a child's school year can also be the start of a new fitness ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    THURSDAY, Aug. 21, 2014 (HealthDay News) -- Not only is eating better and exercising healthy for people with diabetes, it can save them hundreds of health-care dollars a year, a new study finds.

    The study, led by Mark Espeland, a professor of public health sciences at Wake Forest Baptist ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Regular exercise may help older women avoid a condition that causes a life-threatening irregular heartbeat, a new study shows.

    Physically active postmenopausal women had a 10 percent lower risk of developing atrial fibrillation, compared to wom...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    WEDNESDAY, Aug. 20, 2014 (HealthDay News) -- Leaving the car at home and getting to work by walking, cycling or public transit is good for your health, a new study indicates.

    Researchers looked at thousands of people in the United Kingdom and found that 76 percent of men and 72 percent of...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, Aug. 19, 2014 (HealthDay News) -- College-educated Americans tend to be more physically active on weekends, while adults without a high school diploma are more active on weekdays, a new study finds.

    Researchers analyzed data from the 2005-2006 U.S. National Health and Nutrition E...Full Article