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Cheryl humphry

Bio

Hello fellow working towards a healthier life friends. I just wanted to let you know one of the things that will go on my Bio is that I am a great procrastinator. Hence no Bio yet. All is changing though with Transformation Nation :) Anyway Bio to follow. Soon. Real soon.

Activity

  • Karen Mazzotta
    Karen Mazzotta is now following Cheryl humphry
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer is now following Cheryl humphry
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer posted on Cheryl humphry’s wall:
    Wake up weekend warriors, time to play. Get off your seat and move those feet. Have a great time.
  • laurie salloum
    laurie salloum posted on Cheryl humphry’s wall:
    Good day Cheryl:) Today is a great day to start typing away and to create your Bio:)lol..
  • Rachel Leclerc
    Rachel Leclerc posted on Cheryl humphry’s wall:
    MAKEOVER~refrigerator, pantry, cupboard. Fridge: so inviting, colorful, appetizing and easy access. Pantry~all in single portions, nuts, dried fruits, all within 200 calories for snack, packaged and ready to go. Cupboards~in glass jars. No junk, all healthy choices. Let's do it! Cleaned it all. And it feels GOOD! LOL
  • Rachel Leclerc
    Rachel Leclerc posted on Cheryl humphry’s wall:
    Hey Friends ~ it's Fun Friday! check Mel Muller ShareCare Fitness Expert. She is throwing a contest of best/worst pic workout. Read her Blog ~ she'll choose a Queen/King! Let's get the pics taken. This is Fun Friday! LOL
  • Rachel Leclerc
    Rachel Leclerc posted on Cheryl humphry’s wall:
    Hi ~ just dropping by and touching base. Everyone is busy. Got my Christmas Present ~ fitting in my dress. Merry Christmas LOL
  • Sue Steppin' High
    Sue Steppin' High posted on Cheryl humphry’s wall:
    OK.... so where are you... come on back.
  • Lynn Colson
    Lynn Colson posted on Cheryl humphry’s wall:
    Hi my friend Cheryl. How was your Thanksgiving? I probably ate a bit more than I should, but tomorrow is another week and I am feeling positive. Hope you had a great holiday!!
  • Sonja McKinney
    Sonja McKinney posted on Cheryl humphry’s wall:
    Challenge 4: This Thanksgiving week is to eat slower and put your fork down every second or third bite of food (Try this for one week). Tip1: Only taking a tablespoon (or less) of all the sides. This way you can taste test them. Don’t like it, don’t eat it. Tip2: This is a good time to be a picky eater. I notice when I have limited calories to eat, I get picky about what I fill them with. Only fill your plate with what you really want to eat. Got any more tips post them on my wall! We are worth more than the food we eat, take care of yourself so you can help those your love. Happy Holidays! Blame Nancy she gave me this idea!
  • Darlene Ashworth
    Darlene Ashworth posted on Cheryl humphry’s wall:
    Hi Cheryl. How are you doing? I hope you are having a fabulous day!
  • Sue Steppin' High
    Sue Steppin' High posted on Cheryl humphry’s wall:
    Just checking in, so what are your plans for TG... and how are you doing.
  • Tina Whitlock - Sharecare Fitness Expert
    Tina Whitlock - Sharecare Fitness Expert posted on Cheryl humphry’s wall:
    Hi Cheryl. How's the program coming along so far?
  • Lynn Colson
    Lynn Colson posted on Cheryl humphry’s wall:
    Hi Cheryl!! I see that vibrant smile on your profile pic and it just makes me smile!! How are you doing? I hope you are having a wonderful week!!
  • Sonja McKinney
    Sonja McKinney posted on Cheryl humphry’s wall:
    Monday Challenge 3 Get two days of 8 hours of sleep in this week. Remember you you have to go to bed when the chickens do, lol. All those that post on my wall they got their sleep are AWESOME! I will check in. I still do not have a full time computer. Mine died.