Chad has over 23 years of experience in the health and fitness industry and holds a Bachelor of Science degree in Nutrition, Dietetics and Food Science from California State University, Northridge, as well as numerous IT certifications. He has personally worked with thousands of individuals in pursuing their nutrition and fitness goals, including many top sports and entertainment celebrities and athletes. Chad is the Director of IT and Program Support for dotFIT Worldwide.
THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
After Gallbladder surgery, many foods that were commonly eaten before the surgery now cause pain and discomfort. This is due to the body no longer being able to process certain foods well, at first, which can lead to a number of digestive issues while the body is trying to adapt. Avoid foods that are high
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Typically, 20-25 grams of protein per meal for most individuals but no one, unless instructed by their physician, should consume all their daily protein needs from a supplement. Use a protein supplement to add protein as needed to your normal daily diet. The best way to determine how much protein you
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Typically, 20-25 grams of protein per meal for most individuals but no one, unless instructed by their physician, should consume all their daily protein needs from a supplement. Use a protein supplement to add protein as needed to your normal daily diet. The best way to determine how much protein you
... Full Post
It is always recommended that you let your doctor know of any dietary changes that you are incorporating in your life especially if you are predisposed to having issues where high protein or kidney problems exist.
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Instant protein (also known as protein powders/replacements) is a quick and easy way to replace or supplement your diet with additional or required protein. Someone who is in need of additional protein would drink this with or after a meal that is low in protein or possibly if the individual was looking at
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Instant protein (also known as protein powders/replacements) should not be used by people with kidney disorders, Phenylketonuria or any other condition that does not allow excess protein or specific amino acids as diagnosed by a qualified physician or dietitian.
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Unless your doctor has diagnosed you with a condition where you need to avoid this type of protein or simply need to keep your protein level below a certain amount, there should be no harmful side effects of using instant protein (protein powder/replacement). Some people may get bloated or diarrhea when
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