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Catherine Perry

Bio

I'm a 58-year old woman who's been fat and had unhealthy eating habits for most of her life. I'm ready for a change! I've started working out and eating healthier. I joined Weight Watchers. I am committed to making this the best year ever!!!

Activity

  • Greg Augustyn , NASM Elite Trainer
    Greg Augustyn , NASM Elite Trainer is now following Catherine Perry
  • Catherine Perry
    Catherine Perry found the following answer helpful:
    What treatments are available for nightmares?
    Speak to your doctor about any medication you are taking and be sure to read the package inserts on any medication to see if vivid dreams or nightmares may be a side effect. Consider that a drug interaction (two medications together, or a glass of wine before taking a medication) could be causing...Full Post
  • Catherine Perry
    Catherine Perry found the following answer helpful:
    Do any tools help create lucid dreams?
    In my research and experience I have found the best tool to help you become lucid is your alarm clock! Simply set it for 20 to 30 minutes earlier than you normally need to get up. When it goes off, hit the snooze button and then, when you are in that 20 to 30 minute window of sleep you are far more likely to get a lucid dream BECAUSE you will...Full Post
  • Catherine Perry
    Catherine Perry found the following answer helpful:
    Do any tools help create lucid dreams?
    There are techniques to create or help identify a lucid dream. The common reality checks include: Time checking: here you look at their digital watch and  when you glance back a short time later either the time has changed dramatically, there are numbers that may not make sense, or the watch shows different...Full Post
  • Catherine Perry
    Catherine Perry found the following answer helpful:
    Do any tools help create lucid dreams?
    The most notable gadget might be the NovaDreamer, which is a Lucidity Institute innovation. This gadget looks like a cross between goggles and a sleeping mask. It is supposed to assist you with lucid dreaming by making you aware when are in REM sleep. Sensors in the device track your eye movements...Full Post
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer is now following Catherine Perry
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer posted on Catherine Perry’s wall:
    How are your programs going for you Catherine? Let me know if I can assist you in any way. Have a great day.
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer posted on Catherine Perry’s wall:
    I hope you are having a great week. How is the program going for you? Love to hear about your success.
  • Catherine Perry
    Catherine Perry posted on Kathleen Hall’s wall:
    thanks for friending me, Dr Hall! my stress at work is off the charts. I'm using some of your info to help me chip away at it.
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer posted on Catherine Perry’s wall:
    Wake up weekend warriors, time to play. Get off your seat and move those feet. Have a great time.
  • Greg Augustyn , NASM Elite Trainer
    Greg Augustyn , NASM Elite Trainer posted on Catherine Perry’s wall:
    Hey Catherine, I'm glad to hear you have had such a positive experience! Keep working hard. Best, Greg
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer posted on Catherine Perry’s wall:
    The weekend is a knocking and I am getting ready to answer the door. Have a great, fun filled active weekend. No couch potatoes here only weekend warriors.
  • Pamela Fortner, NASM Elite Trainer
    Pamela Fortner, NASM Elite Trainer posted on Catherine Perry’s wall:
    Nice to meet you Catherine. You are in the best place in the world for like minded people. We are a nonjudgemental forum. We support each other period. Share your story, the ups and downs, we want it all. Chances are someone else is dealing with the same issues. I look forward to getting to know you on this amazing lifestyle changing journey. Let's get this party started, Yee haw.
  • Catherine Perry
    Catherine Perry posted on Pamela Fortner, NASM Elite Trainer’s wall:
    Hello Pamela! Thanks for friending me! I like finding lots of people who are trekking the same path. Victory loves company!
  • Catherine Perry
    Catherine Perry has posted a blog entry: Success! and a few not-successes
    Just completed my final weigh-in for the end of Transformation Nation: Million Dollar You and I feel like about $200,000. I'm down a total of 5.8 pounds, which is pretty dang good for 6 weeks! More importantly, though, the transformation that has happened around food choices, binge eating, and stuffing...Full Post