Carol Cottrill

Bio

The very act of dieting is a set up for failure. 45 million Americans are on a diet right now—and as a nation we are fatter than ever before. Dieting does more long-term harm than good by teaching us to ignore our body’s natural internal cues around eating—about hunger or fullness, taste and preference while replacing these instincts with the external dictates of a diet. My desire to unravel this obsession was sparked by my own two-year stint with an overzealous fitness trainer who preached a low-carb regimen. What began as an innocent attempt to improve my diet and fitness level ended in unwarranted restrictive eating and extreme exercise. I didn’t know how to get off the treadmill- literally and figuratively. As a nutritional consultant I’ve spent years studying dieting and the negative effect it has on hundreds of women. Every day in my practice a woman tells me that she can’t be trusted to make the right food choices for herself. What she really can’t trust is the dieting that required her to abandon her freedom, choice and happiness for a craze. A craze that left her heavier mentally and physically than when she started. I’ve helped many people come to terms with the futility of fad dieting. It can be done, and while there is no silver bullet, there is a natural, tried and true approach to weight management, that dare I say is pleasurable- even decadent! Can it be? Is this notion of living better, feeling in control of our lives and eating naturally without being subjugated to someone’s diet plan simply too good to be true? There are many examples of people around the world whose culture supports an authentic lifestyle with the added benefit of longevity. In my book, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management I zeroed in on the French way of eating as a case in point; the French adhere to a centuries old philosophy, a value system of reverence and respect around food and dining. And let’s not forget about the red wine, bread, cheese and pastries. In my New York nutritional practice my specialty is weight management and unraveling the disordered eating that results from an obsession with being thin. I counsel clients who include celebrities from the worlds of fashion, music, medicine and business focusing on the ways that the modern day science in the psychology of eating- the science that relates the pleasure center of the brain to a more efficient metabolism, unites the time honored practices of cultures around the globe who eat better and live longer, happier and slimmer lives. You’ll also find me contributing on Dr. Mehmet Oz’s interactive social Q & A platform www.sharecare.com as well as in the media speaking and writing nationally about ditching the deprivation diet, viewing exercise as play and discovering freedom and pleasure while eating real, delicious food.

Specialties:

Affiliation:

  • CNC

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    TUESDAY, July 22, 2014 (HealthDay News) -- A diet loaded with salt is associated with double the risk of heart attack or stroke in people with type 2 diabetes. The risk skyrockets even higher among those whose diabetes isn't well-managed, a new Japanese study reports.

    The study found that...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 21, 2014 (HealthDay News) -- A new study suggests that potential help in lowering high blood pressure might be as close as your refrigerator.

    The study found that regular intake of probiotics, such as those found in certain yogurts or supplements, may help ease the condition...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 18, 2014 (HealthDay News) -- Backyard barbeques, picnics and outdoor parties are common throughout the summer, but warm weather makes food safety a lot more challenging.

    Bacteria in food can grow at a faster rate at temperatures between 40 degrees Fahrenheit (F) and 140 deg...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, July 15, 2014 (HealthDay News) -- Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.

    It's not clear what this means for your health. And seve...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, July 14, 2014 (HealthDay News) -- People who indulge in even a drink or two a day of wine or liquor may raise their odds for a potentially dangerous form of irregular heartbeat, a new study suggests.

    The study did not find a similar trend among moderate beer drinkers -- they seeme...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    FRIDAY, July 11, 2014 (HealthDay News) -- A new study challenges the widely held belief that light drinking of alcohol may be good for your heart.

    Researchers analyzed more than 50 studies that examined drinking habits and heart health in more than 260,000 people.

    They found that ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 10, 2014 (HealthDay News) -- About six out of 10 adults make use of calorie information on menus, if it's available, to decide what to order in restaurants, according to a new U.S. study.

    Women in particular review the menu labeling, said the study's lead author, Seung Hee ...Full Article

  • Sharecare News
    Sharecare News posted a story about Infectious Disease:

    TUESDAY, July 8, 2014 (HealthDay News) -- A fungus that triggered a yogurt recall last year poses a health risk to all consumers, according to a new study.

    In September 2013, there were reports of illness among people who ate Chobani brand Greek yogurt, and the ...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    THURSDAY, July 3, 2014 (HealthDay News) -- July Fourth is nearly here, and chances are your weekend plans include at least some grilling.

    Check out the following cooking tips from registered dietitian Elizabeth Murray to help protect yourself and your loved ones.

    "When it comes to...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, July 2, 2014 (HealthDay News) -- The antioxidants contained in dark chocolate might help people suffering from reduced blood flow to their legs, researchers from Italy report.

    In a small study, people with artery problems in their legs walked a little longer and farther right a...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, June 25, 2014 (HealthDay News) -- Eating lots of fruits and vegetables is often recommended as a way to lose weight, but doing so may not help you shed excess pounds, according to researchers.

    They reviewed data from more than seven studies that examined how increased fruit and...Full Article

  • Sharecare News
    Sharecare News posted a story about Sleep Medicine:

    TUESDAY, June 24, 2014 (HealthDay News) -- Dropping excess pounds may not only improve your physical health, it might also help you feel more awake and happy, a new study shows.

    The research, presented this week at the joint meeting of the International Society of Endocrinology and the E...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    TUESDAY, June 24, 2014 (HealthDay News) -- A diet rich in dairy products may slightly extend the lives of people diagnosed with colon cancer, a new study suggests.

    But at least one cancer doctor not involved with the study was skeptical of the research and its conclusions.

    The stu...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, June 20, 2014 (HealthDay News) -- Some bee pollen products marketed for weight loss may actually threaten your health, the U.S. Food and Drug Administration warns.

    These potentially dangerous products have been found to contain undeclared ingredients that may harm people who have ...Full Article

  • Sharecare News
    Sharecare News posted a story about Obstetrics & Gynecology:

    WEDNESDAY, June 18, 2014 (HealthDay News) -- There's no evidence that soy foods protect against uterine cancer, a large Japanese study reports.

    Soy foods contain isoflavones, a plant-derived estrogen that some research suggests may be protective against cancer. But previous studies into h...Full Article