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Why should I have my free radical levels tested?

Other than relying on good studies that promote what may be right for the average person and... Full Answer

12/31/1969

What antioxidant pill can help with weight loss?

There is no pill that can make you lose weight and keep it off. But, if I were challenged to... Full Answer

12/31/1969

What do the numbers on the bottoms of plastic containers mean?

The potential dangers of plastics are to some degree recognized by government and industry, and... Full Answer

12/31/1969

What are healthy methods of cooking vegetables?

Cooking vegetables over a long period of time or in large amounts of water can reduce vitamin C... Full Answer

12/31/1969

How can some amino acids help me get more from my workout?

Certain amino acids have the remarkable ability to act as exercise enhancers. On days when... Full Answer

12/31/1969

Who should not take melatonin?

Consult a specialist before using melatonin if you:
  • Are pregnant or breastfeeding
... Full Answer

12/31/1969

What is melatonin?

Melatonin is a hormone produced by your brain that is responsible for regulating your... Full Answer

12/31/1969

What are catechins?

Catechins belong to a group of phytochemicals called flavonoids and are found in numerous... Full Answer

12/31/1969

What are procyanidins?

Procyanidins are condensed tannins, the agents responsible for the familiar puckering taste of... Full Answer

12/31/1969

Who should avoid taking phytic acid?

Consult a specialist before using phytic acid if you:
  • Are pregnant or breastfeeding
... Full Answer

12/31/1969

What is phytic acid?

Phytic acid is used by many plants to store phosphorus, and it is found in the hulls of nuts,... Full Answer

12/31/1969

What is lycopene?

Lycopene is an antioxidant that comes from tomatoes and is useful in the prevention of many... Full Answer

12/31/1969

What is alpha-lipoic acid?

Alpha-lipoic acid (ALA) is an essential nutrient, a cofactor in many enzymatic actions and a... Full Answer

12/31/1969

What is manganese?

The metal manganese is a critical nutrient, though toxic in excess. Manganese is intimately... Full Answer

12/31/1969

What is zinc?

The metallic element zinc is an essential nutrient, not only for humans but also for most forms... Full Answer

12/31/1969

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