Brian Guidry, NASM Elite Trainer's contact info
- Address & contact info:
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10 Primrose St. Unit 1114
Palmer Lake, CO 80133
Activity
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Sharecare News posted a story about Fitness:WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.
Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article
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Sharecare News posted a story about Fitness:
THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.
Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article
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Sharecare News posted a story about Fitness:
FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.
And then you hear the groan of a zombie over your right shoulde...Full Article
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Sharecare News posted a story about Fitness:
WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.
"Minneapolis may be under snow for three months, ...Full Article
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Shannon Edwards is now following Brian Guidry, NASM Elite Trainer -
Sharecare News posted a story about Fitness:
THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
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Sharecare News posted a story about Fitness:
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
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Doreen Graney is now following Brian Guidry, NASM Elite Trainer -
Sharecare News posted a story about Fitness:
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
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Carlos Lopez is now following Brian Guidry, NASM Elite Trainer
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Brian Guidry, NASM Elite Trainer answered:Can exercise reduce stress?Exercise reduces stress and is great for your body and your mind. Over and over medical and... Full Post -
Brian Guidry, NASM Elite Trainer answered:How can setting goals create positive emotions?Reaching your goals makes you feel better about yourself, and encourages you to reach for even... Full Post
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Brian Guidry, NASM Elite Trainer answered:How can I build muscle?There are three essential components to building muscle. First, you must do resistance training... Full Post
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Brian Guidry, NASM Elite Trainer answered:Is interval training good for weight loss?Yes! Interval training is great for weight loss by increasing the intensity of your workout for... Full Post
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Brian Guidry, NASM Elite Trainer answered:What natural herbs and fiber can be used to promote weight loss?Organic green tea is an herbal tea that helps to boost your metabolism. For the best results you... Full Post
