Brenda Shiflett

Bio

Married, 4 grown children and 1 grand-daughter, 1 grand-son, soon will be 53 yrs old, trying to eat healthier and exercise everyday. Love the outdoors, biking, hiking, walking. Love to make beautiful quilts. Since starting this program 1/7/11 I've lost 13 lbs as of 4/23/11. I've lost 23 as of 5/31/11. I'm at 28.5 lbs lost 6/19/11. Thats not much, but it is when you are only 5'3". Worked my way up to walking 6 days a week for 1hr. Making friends and connection with others that have the same goal in mind. Been pretty healthy all my life and yo yo dieting in there too. Weight watchers worked for me for a while but wanted to do something that wouldn't cost me for the rest of my life. If Sharecare goes to charging I will have to see what the charge is first before deciding what to do. I'm the only one that works, my husband is disabled, has been now for over 12 yrs and has had alot of major surgeries that has left us with lots of bills to pay. Part of why I chose this challenge because it was free and would hopefully give me the knowledge to continue when it was over. Great success to all that are participating in the program! Update- it's 1/2013 and I am still maintaining my weight loss. Try to get in 3 hrs of walking a week. Need to focus on walking and exercising. I've had great success with the MOVE IT AND LOSE IT program. THANK YOU DR. OZ for sharing!!!

Activity

  • Brenda Shiflett
    Brenda Shiflett posted:
    Plan on walking this afternoon, looks like it's going to be a sunny day, high 53 just right for a walk in the park. Get out and do something fun! Have a great weekend.
  • Brenda Shiflett
    Brenda Shiflett posted:
    So far it's been going pretty good. Need to get in more exercise on the weekends
  • Brenda Shiflett
    Brenda Shiflett commented on Kathy E's post:
  • Brenda Shiflett
    Brenda Shiflett posted:
    Hi Annette Trillanes!
  • Kathy E
    Kathy E posted on Brenda Shiflett’s wall:
    Happy New Year Brenda, recommitting 2013 to getting back on track---2012 was very challenging- weight is up but I have the tools to get back in control- the for stopping by to say hi! blessings!!!!!
    1. Brenda Shiflett Hi Kathy, how's 2013 treating you so far? Good I hope. You were always an inspiration to me in 2011 so I hope we can give each other the boost we
      On Jan 18
  • Brenda Shiflett
    Brenda Shiflett posted:
    Working to gt back on track for the new year.
  • Brenda Shiflett
    Brenda Shiflett is now following Karon S
  • Brenda Shiflett
    Brenda Shiflett is now following Debi White
  • Brenda Shiflett
    Brenda Shiflett posted on Vicki L. Luebbe’s wall:
    Hey Vicki! What's new? Hope all is going well.
  • Brenda Shiflett
    Brenda Shiflett is now following Kathy E
  • Brenda Shiflett
    Brenda Shiflett posted:
    haven't been on enough to figure my way around the new update. just a little frustrating.
  • Brenda Shiflett
    Brenda Shiflett commented on Brenda Shiflett's post:
  • Brenda Shiflett
    Brenda Shiflett posted:
    Just logging my food will help a lot! You don't realize how many calories you consume until you log them. Have to laugh, my grand- daughter of 5 said to her mom at dinner the other day how many calories is in my dinner. Guess she's been around Meme (me)to much. Explained to her just eating healthy like she does she won't have to worry about calories like Meme does. She is too cute!
  • Brenda Shiflett
    Brenda Shiflett commented on Brenda Shiflett's post:
  • Brenda Shiflett
    Brenda Shiflett posted:
    Going on vacation but plan to walk and eat healthy!