Braxton Dutton , NASM Elite Trainer

Braxton Dutton , NASM Elite Trainer's Blog

• Posture tips.

  On Apr 10

  Sustain!!!
  http://www.examiner.com/article/good-posture-made-simple
  
  
  

• The skinny on Kinesiology Taping

  On Aug 28

  http://www.examiner.com/review/the-skinny-on-kinesiology-taping

• Witch Hazel

  On Aug 23

  Read about the benefits of Witch Hazel at:
  
  http://www.examiner.com/article/witch-hazel-mother-earth-s-astringent

• A green fitness adventure. Sustain!!!

  On Apr 14, 2012

  Go Ape Treetop Adventure Park opens in Williamsburg

• Virtual Training Volume 8

  On Feb 12, 2012

  An effecient 'Core' based routine. Virtual Training Volume 8

  Introducing 'Sydney Sustain!!!, the face of 'Sustain!!!' designer Clothing, Fragrances, and Virtual Training Program featuring 'Posture Podz'. 

  Kudos to Jack Duffy and Sydney Davis for the privilege. Thanx for the professionalism. Sustain!!!

  ...Full Post

• A posture specific workout. Sustain!!!

  On Feb 04, 2012

  The frequent traveler workout.

• Virtual Training Volume 6: 'Posture Podz Finger to Toe Workout'

  On Jan 08, 2012

  Virtual Training Volume 6: 'Posture Podz Finger to Toe Workout'

  The latest Posture Podz Workout I have developed.  Sustain!!!

• Canine Wellness

  On Jan 08, 2012

  Aromatherapy 101: Canine Wellness

  For dog lovers.  Please share with other Dog lovers as well.

  Sustain!!!

• Act now to expand Chesapeake's Hiking and Biking Trail Network

  On Jan 08, 2012

  Up to 355 signatures. Let's get to 1000! Get the kids off the joystick and on the pedals. Whether you are local or not, if you would like more trails to hike and bike on, I encourage you take a moment to sign the petition as your first positive act for 2012. Please share virtually as well.

  ...Full Post

• Posture Podz Wintersports Workout

  On Nov 30, 2011

  Posture Podz Wintersports Workout to get in shape for the upcoming ski and snowboarding season.