Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer's Blog
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transformation success
On Jan 02
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transformation success
On Jan 02
I want to Thank Brandon for the help and encouragement that he gave me in my process of trying to lose weight. He is very good at what he does and very patient with me because I was not the very best at logging my food all the time and doin...g the excerisies but he never got mad at me but just...Full Post -
Core exercise of the day:
On Dec 21
Core exercise of the day
Start
1. Position on all fours.
Movement
1. Draw-in belly button and tuck chin.
2. Raise arm with thumb up and extend opposite leg behind; keep back flat.
3. Keep arm and leg straight; lifting both until in-line with body.
4. Hold two seconds; alternate sides....Full Post -
2012's Dumbest Weight Loss Trends
On Dec 21
...Full PostThese diets come and go for a reason because they do not lead to long term changes. Temporary changes lead to temporary results! Every time a new diet comes out, we try it and then wait for the next one. Eat less and move more and you will lose weight!
http://www.nydailynews.com/lif -
Get swimsuit ready!
On Jun 05
Try this exercise to stabilize and tighten the core. If the leg raise is a little too difficult to begin with, you can keep both feet on the ground and slowly progress to raising one leg. Start with 1-3 reps, hold for 10-15 seconds. Increase reps and hold time as it gets easier. Challenge yourself
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Stabilize and tighten your core
On May 31
Here is another way to tighten that butt and also give you a good stable core to help you move better and prevent injury. Once this becomes too easy, you can simply lift one leg slightly off the floor to keep challenging your muscles. Give it a try!
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Squat to tighten that lower half!
On May 23, 2012
Squats are a good total body workout that really tone the lower half of the body. Once you get comfortable performing squats with proper form, try holding some dumbells to increase the challenge and burn a lot more calories. It will also get you in shape for the summer swimsuit!
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Break these habits for a healthy heart
On May 13, 2012
Eating healthy and moving more can help prevent heart disease, but that is not everything that you need to be doing in order to keep your heart strong. Check out this link and see if you have a habit of doing some of these unhealthy heart habits.
http://health.yahoo.net/experts/dayinhealth/wors
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Never give up!!
On May 12, 2012
I had someone post this video on my facebook page and had to share it with everyone here on Sharecare. Hopefully no matter what is happening in your life, you can continue to do your best and still achieve great things.
Here is the link to the video:
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Why goals are important
On May 12, 2012
I came across this little story about why goals are important. You need to know exactly how you want to achieve your goal in order to successfully complete the goal. Check out the story below that I got from http://great-motivational-stories.blogspot.com/
On the best sunny day, the most powerful
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