Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer | Smithfield | UT | Fitness | Sharecare

Bio

About
NASM elite trainer/coach looking to help people reach their fitness goals online. Contact information:
email: socbrandon@gmail.com

Description
I work with you using online tool and resources to log exercise and food. I will create a resistance and cardio training program to help you reach your goal in a safe and timely manner. We can communicate via email, phone, skype or any other way that works best for you. I hope to hear from you soon!

Specialties:

Time limted exercise programs
Weight loss
Controlled cardiac and pulmonary conditions
Youth fitness
Core training
Flexibility
Senior fitness training
Max muscle
Lean and Tone
Special populations: diabetes, arthritis, osteoporosis, etc.

Qualifications:

NASM CPT elite trainer
Certified Health and Fitness coach
Bachelors degree in Exercise Science
NASM certified Fitness Nutrition Specialist (FNS)
DotFit certified Fitness professional
Basic life support (BLS) and AED
Advance cardiac life support (ACLS)

Specialties:

fitness
View Credentials

Affiliation:

Sharecare

Location:

Smithfield, UT
View Contact Info

Group Memberships:

National Academy of Sports Medicine

Activity

brodrick arceneaux is now following Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer
1 Day Ago
Sharecare News posted a story about Fitness:

Grueling X-Country Ski Race May Affect Heart Rhythm

WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article
6 Days Ago
Sharecare News posted a story about Fitness:

Pedometers Can Keep You Moving

THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article
On Jun 06
Sharecare News posted a story about Fitness:

Smartphone Apps Can Make Workouts More Fun

FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

And then you hear the groan of a zombie over your right shoulde...Full Article
On May 31
Sharecare News posted a story about Fitness:

And America's Fittest City Is...

WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

"Minneapolis may be under snow for three months, ...Full Article
On May 29
Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
On May 16
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
On May 15
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Vicki Lombari is now following Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer
On Jan 09
Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: transformation success

As we are all coming up on the new year and "resolutions" I thought it was appropriate to share my experience with Brandon Leavitt. I'm not the type that does well with "Jillian" type trainers (in your face)Brandon was what I call a real trainer. Helps you customize and understand what you need to do. He....Full Post
On Jan 02
Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: transformation success

I want to Thank Brandon for the help and encouragement that he gave me in my process of trying to lose weight. He is very good at what he does and very patient with me because I was not the very best at logging my food all the time and doin...g the excerisies but he never got mad at me but just
...Full Post
On Jan 02
Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer answered:

How should I exercise if I want to lose weight?

You will achieve weight loss when you burn more calories than you consume. You can burn more... Full Post

On Dec 21
Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: Core exercise of the day:

Core exercise of the day

Start
1. Position on all fours.

Movement
1. Draw-in belly button and tuck chin.
2. Raise arm with thumb up and extend opposite leg behind; keep back flat.
3. Keep arm and leg straight; lifting both until in-line with body.
4. Hold two seconds; alternate sides....Full Post
On Dec 21
Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer has posted a blog entry: 2012's Dumbest Weight Loss Trends

These diets come and go for a reason because they do not lead to long term changes. Temporary changes lead to temporary results! Every time a new diet comes out, we try it and then wait for the next one. Eat less and move more and you will lose weight!

http://www.nydailynews.com/lif
...Full Post
On Dec 21
Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer answered:

Initially how many days a week should I exercise?

Depending on your goal, work and family life will determine how many days a week you should... Full Post

On Oct 16

Show More Activity

Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer

Bio

Specialties:

Affiliation:

Location:

Group Memberships:

Links:

Activity

About

Legal

Contact Us

Follow Us

Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer

Bio

Specialties:

Affiliation:

Location:

Group Memberships:

Links:

Group Memberships

Profile Links

Credentials

Brandon Leavitt - NASM Elite Trainer, NASM Elite Trainer's contact info

Activity

Delete

About

Legal

Contact Us

Follow Us