I've recently entered into the group fitness game with the rollout of Sexy Time Outdoor Fitness (http://www.facebook.com/sexytimeoutfit), along with a couple other trainer pals. We're really excited about the project and have BIG plans and ideas for it. Really we kinda wanna take over the world with i
...Full PostBrandon Cole , NASM Elite Trainer's Blog
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Group class vs. Personal Trainer
On Apr 23, 2012
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Just breeeeeeathe....
On Apr 14, 2012
Breathing. Everyone does it. I bet you're probably even doing it right this very second. It's one of those autonomous things our body does to keep us alive. Like a pumping heart or the self preservation instinct that resists my urge to jump in front of a train everytime Sarah Palin's on TV.
Breathing
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Difficult or challenging?
On Apr 14, 2012
There is a difference between giving our clients a workout or even an exercise that is challenging and one that is simply difficult, and that difference may be visually very slight. The effects on that client performing something that’s challenging for them personally, or performing something (most likely poorly)
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