Brandice Lardner, NASM Elite Trainer | Largo | FL | Fitness | HFPN

Bio

Welcome to my Sharecare wall. I am blessed to have an opportunity to help you reach your health & fitness goals!

I have always had a passion for nutrion and exercise but it was not until I worked with a personal trainer and coach that my efforts began to bear much fruit. That experience lead me to a career change that has been absolutely amazing and has allowed me to truly impact the lives of many clients and friends.

I am a Certified Personal Trainer with the National Assocation of Sports Medicine and Certified in Exercise & Sports Nutrition.

Please introduce yourself and let me know if there is any way that I can help you!

www.FitnessInfusionOnline.com

Specialties:

fitness
View Credentials

Affiliation:

HFPN

Location:

View Contact Info

Group Memberships:

National Academy of Sports Medicine

Activity

Sharecare News posted a story about Fitness:

Grueling X-Country Ski Race May Affect Heart Rhythm

WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article
6 Days Ago
Sharecare News posted a story about Fitness:

Pedometers Can Keep You Moving

THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article
On Jun 06
Sharecare News posted a story about Fitness:

Smartphone Apps Can Make Workouts More Fun

FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

And then you hear the groan of a zombie over your right shoulde...Full Article
On May 31
Kedric Green is now following Brandice Lardner , NASM Elite Trainer
On May 30
Sharecare News posted a story about Fitness:

And America's Fittest City Is...

WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

"Minneapolis may be under snow for three months, ...Full Article
On May 29
Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
On May 16
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
On May 15
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Allison Hsiao is now following Brandice Lardner , NASM Elite Trainer
On Apr 22
Joel Fuhrman, MD is now following Brandice Lardner , NASM Elite Trainer
On Feb 05
Shirley Kinney is now following Brandice Lardner , NASM Elite Trainer
On Oct 24
Latisha Denmark is now following Brandice Lardner , NASM Elite Trainer
On Oct 12
Brandice Lardner , NASM Elite Trainer answered:

When eating out, what should I order to stay on a heart healthy diet?

It is possible to eat out with friends and family while maintaining healthy eating habits and... Full Post

On Sep 10
Sue Steppin' High posted on Brandice Lardner , NASM Elite Trainer’s wall:

Merry Christmas.... and a healthy New Year!!!
On Dec 21, 2011
Jumpin' Joan posted on Brandice Lardner , NASM Elite Trainer’s wall:

You have been on my mind a lot. You are such a huge contributor to my successful journey. Just wanted you to know that.
On Dec 11, 2011