Let me start by saying this is friendly fire. I support your courage in battling for health care reform. But I must offer my perspective as a professional interventionist, former smoker and recovering drug addict and alcoholic as to how much damage you are doing – not just to your own life and...Full Post
Brad Lamm, NASM Elite Trainer's Blog
On Jan 10, 2011
On Jan 07, 2011
When Dr. Oz asked me to help him launch the Just 10 challenge this past summer, to help Americans lose ten pounds and take a brilliant first step toward a healthier life, I was thrilled. Why is it so important to lose just 10 pounds? How can a 10-pound weight loss change your life? Losing 10 pounds...Full Post
On Jan 05, 2011
My client Rob eats like I used to eat. Compulsive binger –not a tummy hunger, but an emotional one. Four heart attacks and 16 years spent trying to reboot his eating routine. A broken career from it, a marriage on the rocks, his sex-life in shambles. He doesn’t sleep through the night. Chaos...Full Post
On Dec 29, 2010
If you’ve ever tried to quit smoking or witnessed someone close to you going through it, you know the signs of withdrawal – shaking, crankiness, ups and downs of mania and fatigue. When someone is in the early stages of getting clean of nicotine, the sight or smell of other people smoking can trigger...Full Post
On Dec 20, 2010
You often don't notice the signs of addiction until it's a boiling crisis. Here are the warning signs that every woman should know....Full Post
When my phone rings, it's not just crummy news. Often, a heartbreaking event has occurred. Like last week, a woman called crying: "I came home from the ho
On Nov 26, 2010Please visit Brad's page on DoctorOz.com for a full list of blog entries.
On Nov 26, 2010Please click Brad's page on Oprah.com for a full directory of blog entries.