Find expert answers to your health questions

Answers

How can drinking water help me lose weight?

Research shows that it might help you peel off pounds. In fact, people who drink an

... Full Answer

12/31/1969

What type of exercise can help improve my diabetes?

All types of exercise can help you better mange your diabetes. Both aerobic exercise (brisk... Full Answer

12/31/1969

What should I do before starting to exercise if I have diabetes?

Before you step up your physical activity, you must talk to your doctor, even if you're already... Full Answer

12/31/1969

How does drinking alcohol affect people with diabetes?

If you have diabetes and choose to drink alcohol, you must do it with caution.  Alcohol, in... Full Answer

12/31/1969

What is a hunger scale?

The Hunger Scale is a subjective 10-point scale that helps you determine your level of hunger... Full Answer

05/25/7661

How does diabetes affect exercise?

Having diabetes or pre-diabetes changes one important response to exercise -- the way your body... Full Answer

05/25/0618

How should I record cardiovascular exercise in my diabetes logbook?

There are two ways to monitor how much aerobic (cardio) exercise you get in a day.  One... Full Answer

05/25/8180

Why should I check my blood sugar during exercise if I have diabetes?

Normally the body hums along, releasing the right amounts of insulin and adrenaline to keep the... Full Answer

05/25/6910

Why should I do different types of exercise?

By including different types of activities in your exercise routine, you'll train more muscles... Full Answer

05/25/6600

What should I do if my blood sugar drops during exercise?

Exercise will tend to lower your blood sugar level and there is the possibility that it will... Full Answer

05/25/6311

How should I start a strength training program?

To strength train, start with one to two sets of six exercises at least two days a week. Choose... Full Answer

05/25/5915

How can I fit strength training into my schedule?

Be creative about working strength training into your schedule. Some people find that they... Full Answer

05/25/5608

How should I increase my exercise if I have diabetes?

Increasing physical activity may seem difficult at first, but it's going to get easier, and... Full Answer

05/25/4641

What is aerobic exercise?

Aerobic exercise is also called "cardio" because your heart and lungs are working harder than... Full Answer

05/25/4459

Why should I get a stress test before exercising if I have diabetes?

In some cases, your doctor may recommend a stress test before you begin exercising. (You walk... Full Answer

05/25/4365

1 2 3 4 Next