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Bob Greene

Bio

Bob Greene, a Sharecare expert, is a NY Times Bestselling author and founder of The Best Life. His newest title “The Best Life Guide to Motivation: Removing the Barriers to Weight Loss Success” comes out in December. His new line of Bestlife Foods is in stores now. Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. Please visit www.TheBestLife.com. Education: • Masters: Univ. of Arizona Certification: • American College of Sports Medicine • IDEA Health & Fitness Association

Specialties:

  • physiology

Affiliation:

  • Personal Trainer

Location:

Group Memberships:

Activity

  • L A
    L A is now following Bob Greene
  • Bob Greene
    Bob Greene of The Best Life answered:
    How can drinking water help me lose weight?
    Research shows that it might help you peel off pounds. In fact, people who drink an average of...  Full Post
  • susan leeman
    susan leeman is now following Bob Greene
  • Bob Greene
    Bob Greene of The Best Life answered:
    What is a hunger scale?
    The Hunger Scale is a subjective 10-point scale that helps you determine your level of hunger or fullness. The scale serves two purposes: to signal when it's time to eat and then when it's time to stop. Before you pick up your fork, take a moment to tap into your body's natural cues: how...  Full Post
  • Rachel Leclerc
    Rachel Leclerc posted on Bob Greene’s wall:
    Hi ~ just dropping by and touching base. Everyone is busy. Got my Christmas Present ~ fitting in my dress. Merry Christmas LOL
  • lori talbot
    lori talbot posted on Bob Greene’s wall:
    Hi Bob! I have a quick question for you. Recently I have been taking brisk 3-4 mile walks before dinner. I have been finding myself SUPER sleepy almost immediatly after I eat....does this tie in together and is it normal. I would rather not be ready for bed at 7:30pm....any insight is great thanks!
  • Rachel Leclerc
    Rachel Leclerc posted on Bob Greene’s wall:
    Hi Bob ~ a note to thank you for everything I have received so far. Wanted to wish you and your loved ones a Happy Thanksgiving Holiday. Thank you. LOL
  • Bob Greene
    Bob Greene of The Best Life answered:
    How can I control my appetite?

    Get moving. Activity, like eating, helps produce pleasure-inducing brain chemicals called endorphins. You can get the same mood-lifting effect from exercise as you would from eating. Some research suggests that exercise can increase the number of dopamine receptors you have, which can also help counter

    ...  Full Post
  • Diana Tanner
    Diana Tanner posted on Bob Greene’s wall:
    I am sedentary and do no form of exercise what can I do to get started
  • Rachel Leclerc
    Rachel Leclerc posted on Bob Greene’s wall:
    Say hi to Oprah for me if you see her. Tell her there is a "Canadian Girl" following the Challenge faithfully. Thanks
  • Rachel Leclerc
    Rachel Leclerc posted on Bob Greene’s wall:
    Hi Bob ~ need to tell my friends ~ have completed 5 weeks of PALA Challenge and got my Active Lifestyle Award. Thanks for your support. Enjoy your weekend. LOL
  • Bob Greene
    Bob Greene of The Best Life answered:
    What are the benefits of exercise for people with diabetes?

    Exercise is just as important as diet and in some cases as important as drugs in managing diabetes, because exercise:

    • Lowers blood sugar and improves insulin sensitivity. Both cardio (aerobic, such as fast walking, and biking) and strength training (such as push-ups or using weight machines
    ...  Full Post
  • Linda Clarkin
    Linda Clarkin posted on Bob Greene’s wall:
    Hi, I am a 50 year old female, who exercises on a regular basis. I have noticed my body getting loser how can I stop this from progressing. Currently I walk a lot.? Thanks
  • Roberta Rowden
    Roberta Rowden posted on Bob Greene’s wall:
    I'm also looking forward to getting to know you better!
  • Roberta Rowden
    Roberta Rowden posted on Bob Greene’s wall:
    I have watched you with Oprah. I like what you do and I like what you stand for. Thanks for sharing with us/me! How is it that you are a Sharecare expert? I don't believe I have seen that on other coaches Bio's. Anyway, I was just curious (Iam by nature, ha!) thanks Roberta