Betty Gutierrez , NASM Elite Trainer

Bio

Don't let what you cannot do interfere with what you can do.

John Wooden

Let's face it... life can be crazy, and jammed packed making it super hard to focus on the things that matter most. I am a wife, a mommy, a sister (I have a twin and 3 older brothers!) a huge family and circle of friends whom I love so much! Being a social butterfly keeps me busy as well so where does health fit in?! Well, becoming a personal trainer certainly helped me but it wasn't always that way! If your health has been on the back burner like mine was, I understand and I want to help you make a decision to take responsibility and stop telling your health to wait! You are worth it and yes it will be hard, but together, WE CAN DO IT! The time is now - look into the mirror - say it's time to get this party started baby!!

I am a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through NASM (National Academy of Sports Medicine), the owner of B Gutzy Fitness, and Fitness on Fire Ministries.


I would love the opportunity to work with you, let's chat soon! bettyjo.g@gmail.com

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, June 20, 2014 (HealthDay News) -- Think soccer is only for young elite athletes playing in the World Cup?

    Not so: A new Danish study finds that the game Europeans call "football" can bring serious health benefits to men in their 60s and beyond.

    "...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    TUESDAY, June 17, 2014 (HealthDay News) -- People who live in "walkable" neighborhoods are less likely to be overweight or obese and also have lower rates of diabetes.

    That's the finding from two Canadian studies that showed those living in an area that encourages walking are also three t...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    MONDAY, June 16, 2014 (HealthDay News) -- You may want to stand up to read this.

    A new study suggests that people who spend the bulk of their day sitting -- whether behind the wheel, in front of the TV or working at a computer -- appear to have an increased risk for certain kinds of cance...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    THURSDAY, June 12, 2014 (HealthDay News) -- Walking the equivalent of an hour a day may help improve knee arthritis and prevent disability, new research suggests.

    Because of knee arthritis, many older adults find walking, climbing stairs or even getting up from a chair difficult. But thes...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, June 10, 2014 (HealthDay News) -- Exercise can increase the diversity of bacteria found in the gut, possibly boosting the immune system and improving long-term health, British researchers report.

    High levels of dietary protein might have the same effect...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, June 3, 2014 (HealthDay News) -- Riding a bike may benefit your mind as well as your body. People who use a bicycle to get from one place to another are generally happier than those who drive or use mass transit, according to a new study.

    "We found that people are in the best mo...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    FRIDAY, May 30, 2014 (HealthDay News) -- A new study explains why an 18-year-old marathoner has a similar finishing time as a 60-year-old runner.

    It's because marathon runners have their best times when they are in their late 20s, with poorer performances when they're younger and older, a...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, May 29, 2014 (HealthDay News) -- Much like their human companions, many of America's pets are overweight.

    Just over half of dogs in the United States are overweight or obese, and 58 percent of cats are carrying too many pounds, according to a survey from the Association for Pet ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    TUESDAY, May 27, 2014 (HealthDay News) -- Daily walks can help older adults remain mobile and improve their quality of life, a new study reveals.

    "Maintaining independence for older adults is both a public health and a clinical priority, and modifying lifestyle ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, May 21, 2014 (HealthDay News) -- A home-based walking program benefits people with poor blood circulation in their legs, a new study finds.

    The study included patients with peripheral artery disease (PAD), a narrowing of the arteries that can cause leg pain and hinder walking a...Full Article

  • Sharecare News
    Sharecare News posted a story about Urology:

    WEDNESDAY, May 21, 2014 (HealthDay News) -- Regular exercise may increase the odds of bladder cancer survival. But smoking and a delay in diagnosis are two factors that might increase the risk of dying from the disease, the findings from two new studies suggest.

    The first study found that...Full Article

  • Sharecare News
    Sharecare News posted a story about Urology:

    MONDAY, May 19, 2014 (HealthDay News) -- A single blow to the belly or side while playing a sport can result in a significant kidney injury, a new study shows.

    The researchers advised that doctors should consider the possibility of serious kidney injuries when e...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    FRIDAY, May 16, 2014 (HealthDay News) -- Preteens who take part in certain extracurricular activities may be less likely to try smoking or drinking, a new study suggests.

    "How children spend their time matters," lead author Anna Adachi-Mejia, of Dartmouth College's Norris Cotton Cancer C...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    THURSDAY, May 15, 2014 (HealthDay News) -- Kidney patients may make real strides against death or disability by routinely walking, a new study shows.

    Reporting online May 15 in the Clinical Journal of the American Society of Nephrology, Taiwanese researchers found that regular wa...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    THURSDAY, May 8, 2014 (HealthDay News) -- Regularly eating fruits and vegetables may reduce your stroke risk, according to a new review of worldwide research.

    Stroke risk declined by 32 percent for every 200 grams of fruit consumed each day, and by 11 percent for every 200 grams of daily v...Full Article