Let's face it... life can be crazy, and jammed packed making it super hard to focus on the things that matter most. I am a wife, a mommy, a sister (I have a twin and 3 older brothers!) a huge family and circle of friends whom I love so much! Being a social butterfly keeps me busy as well so where does health fit in?! Well, becoming a personal trainer certainly helped me but it wasn't always that way! If your health has been on the back burner like mine was, I understand and I want to help you make a decision to take responsibility and stop telling your health to wait! You are worth it and yes it will be hard, but together, WE CAN DO IT! The time is now - look into the mirror - say it's time to get this party started baby!!
I am a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through NASM (National Academy of Sports Medicine), the owner of B Gutzy Fitness, and Fitness on Fire Ministries.
I would love the opportunity to work with you, let's chat soon! email@example.com
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics: