Bennett Adams , NASM Elite Trainer

Bennett Adams , NASM Elite Trainer's Blog

  • What is your "refuel" choice post-workout?

    Aloha from Oahu! In today's world, there are many types of food to consume. Diet throughout the day is key to every exercise program, especially if the goal is weight management, and a significant contributor to metabolism. 

    Amidst the choices of food, liquids, etc for selection to consume post a

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  • Leadership Golden Rules

    Aloha! YOU are an important LEADER. Regardless of your position or role as a sole proprietor, co-worker, Limited Liability Corporation owner, trainee, trainer, or client "YOU" are the most important leader. Business is usually centered around a product(s) or mission statement but without you, there

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