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Benjamin Eseroma , NASM Elite Trainer

Bio

You can have excuses or results, not both.

I currently own a Strength and Conditioning Gym here in Killeen/Fort Hood, Texas area. My family and I love helping people get healthier and helping them optimize everyday life. I love all the certifications I have a strive to attain more as my days go by. I do not pass up any certifications I can get my hands on. I always read and check out the latest and greatest with equipment, fads, and sports clothing of course. A wise man once said "if you love what you do, you will not work a day in your life!". In my box All it takes is everything you've got!

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Benjamin Eseroma , NASM Elite Trainer
    Benjamin Eseroma , NASM Elite Trainer answered:
    Does African mango really work for weight loss?
    There are many things out there on the market for supplemental weight loss. Acai berry also hit the...  Full Post
  • Benjamin Eseroma , NASM Elite Trainer
    Benjamin Eseroma , NASM Elite Trainer answered:
    Does African mango really work for weight loss?
    There are many things out there on the market for supplemental weight loss. Acai berry hit the wave...  Full Post
  • Benjamin Eseroma , NASM Elite Trainer
    Benjamin Eseroma , NASM Elite Trainer answered:
    How can I prevent pain in my legs when I walk?
    If you are having pain while you walk it is probably due to muscle imbalances. You need to stretch...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Benjamin Eseroma , NASM Elite Trainer
    Benjamin Eseroma , NASM Elite Trainer answered:
    How can I set and track my weight loss goal with the Sharecare Fitness App?
    Once you log into your Profile page, click your Coach tab to log and track food and your daily routine. You will log everything there and your weight loss as well. You will check progress every seven days, which is a great way to be accountable. If you need further assistance, click the ...  Full Post
  • Benjamin Eseroma , NASM Elite Trainer
    Benjamin Eseroma , NASM Elite Trainer answered:
    How do I become an Elite Trainer on Sharecare?
    You have to be NASM CPT certfied, have a HFPN account and then get the course material and pass the test and then you will submit a W-9, and liability insurance and boom! Your a sharecare expert!  Full Post
  • Tami McCandlish-Smith
    Tami McCandlish-Smith posted on Benjamin Eseroma , NASM Elite Trainer’s wall:
    Hey Benjamin. Hope things are going well for you here on Sharecare and you're staying cool down there in Texas!! Hey, have you ever heard of AdvoCare? It's a Texas-based health and wellness company, and I am one of its advisors. =)