“When you expect success, your mind focuses on success.”
I saw this quote recently and although I don’t have the author’s name to give them proper credit, I still wanted to highlight it and share how this one quote can drive the success you have with your weight
I LOVE a good protein smoothie! I have them as meal replacements sometimes & for recovery drinks after a hard workout. They keep you full & you can customize them to fit the calorie requirements you are trying to reach! Below are some of my favorites. In place
I love exercising at home. There are so many benefits to it & studies have shown that people who exercise at home have a tendency to adhere to their programs better and reach their goals at a faster rate.
Here are just a few benefits of working out in your