Menu Plans
Following the cleanse doesn't mean you have to starve. From king oyster mushrooms to a heaping Buddha bowl, there's plenty of food that's okay to eat. Use these menu plans from Chef Tal Ronnen to get meal ideas and see what Oprah's eating during her 21 days.
Menu Plan 1
Breakfast: Tofu S
Veganize Your Meals - Oprah.com | February 01, 2011
You can go vegan without giving up your favorite meals. Get Kathy Freston's list of vegan alternatives. Instead of spaghetti with meatballs,
Try spaghetti with veggie meatballs (found in the grocer's freezer)
Instead of cream sauces on pasta,
Try&nb
Your Vegan Shopping LiSt OPRAH.COM
Cheese replacements❏
Daiya❏ Soya Kaass
❏ Sunergia Soyfoods
❏ Follow Your Heart and Galaxy Nutritional Foods are all good and come in
cheddar, mozzarella, parmesan and fetaDairy/Milk replacements
❏ Rice, Almond, Oat or Soy milkother non-Dairy Essentials
❏ Cream cheese
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Week 3
Monday
Breakfast: Clif Bar; apple
Lunch: Eggless tofu salad (buy prepared at health food store) on brown rice bread; prepared green salad
Dinner: Frozen brown rice, microwaved; organic black beans; brussels sprouts, microwaved
Tuesday
Breakfast: Frozen oatmeal, microwaved; blueberries on top
Lunch:
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Week 3
Monday
Breakfast: Clif Bar; apple
Lunch: Eggless tofu salad (buy prepared at health food store) on brown rice bread; prepared green salad
Dinner: Frozen brown rice, microwaved; organic black beans; brussels sprouts, microwaved
Tuesday
Breakfast: Frozen oatmeal, microwaved; blueberries on top
Lunch:
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Week 1: Three Weeks of Meals
Monday
Breakfast: Steel-cut oatmeal, sliced bananas, walnuts, rice milk
Lunch: Whole grain pasta with veggie sausages, sun-dried tomatoes, broccoli; salad
Dinner: Seitan Parmesan with tomato sauce, green beans, mashed potatoes
Tuesday
Breakfast: Bagel with Earth Balance
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Week 1: Three Weeks of Meals
Monday
Breakfast: Steel-cut oatmeal, sliced bananas, walnuts, rice milk
Lunch: Whole grain pasta with veggie sausages, sun-dried tomatoes, broccoli; salad
Dinner: Seitan Parmesan with tomato sauce, green beans, mashed potatoes
Tuesday
Breakfast: Bagel with Earth Balance
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Week One: Three Weeks of Meals
Monday
Breakfast: Soy yogurt with blueberries and almonds
Lunch: Oven-roasted stuffed zucchini flowers on top of fig and walnut salad
Dinner: pasta with porcini mushrooms; salad
Tuesday
Breakfast: Quinoa (I make a big batch that will last a few days), chopped dates,
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Week One: Three Weeks of Meals
Monday
Breakfast: Soy yogurt with blueberries and almonds
Lunch: Oven-roasted stuffed zucchini flowers on top of fig and walnut salad
Dinner: pasta with porcini mushrooms; salad
Tuesday
Breakfast: Quinoa (I make a big batch that will last a few days), chopped dates,
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I found this particular show, the experiment interesting. Burst of Knowlege: To be or not to be or something in between?
Resource: Kathy Freston's book is Veganist: Lose Weight, Get Healthy, Change the World
The Oprah Show
The Vegan Challenge
Oprah and some members of her staff took on a radical challenge: to go vegan
...Full Post
I found this particular show, the experiment interesting. Burst of Knowlege: To be or not to be or something in between?
Resource: Kathy Freston's book is Veganist: Lose Weight, Get Healthy, Change the World
The Oprah Show
The Vegan Challenge
Oprah and some members of her staff took on a radical challenge: to go vegan
...Full Post
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