Audrey Quick , NASM Elite Trainer


If someone told me I’d have more energy and more vibrant health in my late 40’s than in my 20’s, I would have laughed in disbelief. I need less sleep now and I still keep up with my demanding days. I’m a busy mom of an active six year old, so it’s important to stay healthy and energetic.

I always carried a few extra pounds more than I wanted, but when I got pregnant with my son, my weight absolutely ballooned. After I gave birth, I found it impossible to lose the baby weight. Getting out of bed each day was a struggle. Making the transition from career girl on-the-move to stay-at-home mom was overwhelming. Yet, I knew I had to get it together to be the best mom possible for my child.

I started learning about nutrition by accident. I began listening to a series of health and wellness podcasts. They whet my appetite to learn more and more. It became a passion. Soon, weight was falling off, and, I wasn’t even on a diet. I made a few lifestyle changes that greatly impacted my health. I’d love to share those ideas and strategies with you. Colds and flu are something I can’t afford time for as a busy mom. They became a thing of the past. Strange, because since I was in my 20’s, I’d get sick if someone sneezed on TV.

I always knew I felt better after exercising. The promise of what it would do for me was the thing that shoved me out the door on the days when I actually exercised. The details of a good exercise program were still quite a mystery. Plus, I was discouraged because I wasn’t getting the results I wanted. Eventually, I decided to become a Certified Personal Trainer just to demystify the whole workout thing. I discovered my newfound passion for healthy nutrition was a great fit with finally truly understanding productive exercise.

My limited window of exercise time is very efficient now. I’m creating the physique I want, at the same time I’m improving my health. I’m really good at what I do, and, I love helping other women take the mystery out of working out.

When I was first married, the joke in our household was that the best thing I could make in the kitchen was “reservations.” I could boil water and reheat food in the microwave, but that was the extent of my culinary talents and ambitions.

When we first changed our eating habits, it was a bit daunting figuring it all out. I realized I could make healthier meals in my own kitchen than I could ever order in from neighborhood restaurants. I took some cooking lessons, and then I just played in my kitchen. Once I got over my kitchen fear, it was actually fun. Now, I find myself helping other women get started creating magic in their kitchens, too.

I have a Bachelor’s Degree in Psychology from University of Pennsylvania – which means I’m not a therapist but I understand behavior and why we do the things we do.

Now, I’m so excited about my business, Quick Wellness. I love sharing the secrets of productive exercise that works specifically for women as well as healthy, delicious cooking techniques.  If you’d like to discover more about how I can help you, connect with me today.





  • Long Beach, NY


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    MONDAY, Dec. 8, 2014 (HealthDay News) -- Some professional football players are seeking unproven stem cell therapies to speed their recovery from injuries. But experts are concerned that they may be unaware of the potential risks, a new report shows.

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    THURSDAY, Dec. 4, 2014 (HealthDay News) -- Weight-loss surgery patients gain extra health benefits if they exercise regularly after the procedure, a new study found.

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    MONDAY, Nov. 24, 2014 (HealthDay News) -- Jogging helps seniors maintain their ability to walk, a new study finds.

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    TUESDAY, Nov. 11, 2014 (HealthDay News) -- Arm pain is common among young baseball players, a new study shows.

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    FRIDAY, Oct. 17, 2014 (HealthDay News) -- The way you walk can affect your mood, according to a new study.

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    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, Oct. 1, 2014 (HealthDay News) -- Healthy lifestyle habits could prevent about half of all diabetes cases that develop during pregnancy, a new study finds.

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    Sharecare News posted a story about Psychology:

    THURSDAY, Sept. 25, 2014 (HealthDay News) -- Taking nature walks with other people may lower your stress levels and reduce your risk of depression, a new study suggests.

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