Ashley Koff, RD

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  • Nutrition

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Activity

  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Proteins are found in both animal and vegetable sources. However, each food source contains differing varieties and amounts of amino acids, which are the individual chemical units that comprise proteins. In other words, amino acids are the building blocks of proteins. The terms complete protein or...Read More
  • Sharecare News
    Sharecare News posted a story about Public Health:

    WEDNESDAY, Oct. 22, 2014 (HealthDay News) -- Two-thirds of dietary supplements recalled by the U.S. Food and Drug Administration (FDA) because they contained banned ingredients remained on store shelves at least six months after they were recalled, a new study finds.

    For example, in July ...Full Article

  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    You don't want to eat around a craving or exchange one energy drain for another. Doing so is called "eating transference," meaning that you go shopping, for example, instead of eating -- in essence, you binge at the mall. Or maybe you're the type to use excessive exercise as a way to avoid eating. The human...Read More
  • Sharecare News
    Sharecare News posted a story about Gastroenterology:

    TUESDAY, Oct. 21, 2014 (HealthDay News) -- Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research.

    The tiny, oval seeds -- a rich source of fiber, protein and heart-healthy omega-3 fatty acids -- should not be eaten in th...Full Article

  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Healthy fats such as docosahexaenoic acid (DHA) are at an all-time low in people's diets, whereas unhealthy fats (e.g., saturated and trans, are at an all-time high). But it's healthy fats that help fat-soluble vitamins such as A, D, E, and K move around the body, create sex hormones, build cell...Read More
  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Here are some tips to help you be freezer savvy with frozen foods:
    • Buy frozen organic fruits and vegetables, especially when it comes to berries and other fruits that go bad quickly when you buy them fresh. You can use organic frozen berries in yogurts, on top of frozen desserts, or in a smoothie
    ...Read More
  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Oct. 17, 2014 (HealthDay News) -- Love to dine out? You could be at higher risk for becoming overweight and having poorer cholesterol levels than people who prefer to eat at home, a new study suggests.

    Researchers led by Ashima Kant of Queens College, City University of New York, ...Full Article

  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Two general nutrition concerns apply strongly to the category of ready-made protein bars and shakes: unnecessary processing and unnecessary use of preserving agents. For example, if you're consuming a bar with nuts and dried fruit, why not just choose an apple with some nuts or nut butter instead? The difference...Read More
  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    With the economy, food safety issues, and time efficiency on everyone's mind, the freezer offers one of our best tools for nutrition for optimal health. Whether it's fruits, vegetables, or fish, these foods are frozen immediately after they are plucked from a tree or the sea and washed. This means that these foods...Read More
  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Anything that reduces oxidation reduces inflammation, and anything that reduces inflammation reduces oxidation. That's partly why antioxidants are so important. These unselfish nutrients (including vitamins C, A, and E) donate electrons to free radicals, which interrupts the chain reaction and helps...Read More
  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Foods that are good sources of carbohydrates include:
    • Dairy/dairy substitutes: coconut water, plain; milk, nonfat 1% or 2%; almond, rice, coconut and soy (unsweetened, plain); regular yogurt and kefir, plain, fat-free or low-fat
    • Fruit: apple; apricots; bananas; blackberries; blueberries; can
    ...Read More
  • Ashley Koff, RD - Washington, DC - Nutrition & Dietetics
    Ashley Koff, RD answered:
    Fat is an issue that helps us to prevent binges, and which stabilizes mood-energy. Fat is not as stationary and inactive as a hibernating turtle. It can release hormones and chemical messengers that promote inflammation and will instruct your body to hold onto fat while breaking down components that...Read More
  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Oct. 8, 2014 (HealthDay News) -- Obese young people may already be showing the warning signs of heart disease, German researchers report.

    The scientists found negative changes in the shape and function of the hearts of these children, compared to their normal-weight peers. It's...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, Oct. 8, 2014 (HealthDay News) -- Eating out might not be as bad for your waistline as you might think.

    New research shows that newer menu selections at many large chain restaurants in the United States now average 12 percent fewer calories than tradit...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    TUESDAY, Oct. 7, 2014 (HealthDay News) -- Every American over the age of 45 should be screened for both type 2 diabetes and prediabetes, a U.S. task force has recommended.

    "For people with abnormal blood sugar, changes in their lifestyle, such as eating healthier and exercising more often...Full Article