april ward

Activity

  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
  • Lisa Bradley , NASM Elite Trainer - Cincinnati, OH - Fitness
    Hey there April. I see you're making a lot of new friends... people are reaching out to you. I've been thinking about you and wondering how you are doing. Hope you are well. Have a great weekend.
  • Jacqueline Balboni , NASM Elite Trainer - South Windsor, CT - Fitness
    Hi April! How are you doing?
  • Wilma Reagor
    Wilma Reagor posted on april ward’s wall:
    Hi April, just checking in to see how you are doing. Hope to hear from you soon.
  • xxxxxxxxxxxxxxxxxxxxxxxx xxxxxxxxxxxxxxxxxxxxxxxxxxx
    Hi April, Hope to hear from you soon.
  • Kim Black
    Kim Black posted on april ward’s wall:
    Hello April.... I know your out there :)
  • Sue Steppin' High
    COME BACK!!!!!!
  • Jodie is Jammin'
    Hope you are doing well. Come back! :)
  • Kim Black
    Kim Black posted on april ward’s wall:
    Hi April, I still think of you quite often!!! I hope you are having fun getting ready for the Holidays...
  • Kim Black
    Kim Black posted on april ward’s wall:
    Come back April, we miss you!!!!!
  • Sonja McKinney
    Sonja McKinney posted on april ward’s wall:
    Challenge 4: This Thanksgiving week is to eat slower and put your fork down every second or third bite of food (Try this for one week). Tip1: Only taking a tablespoon (or less) of all the sides. This way you can taste test them. Don’t like it, don’t eat it. Tip2: This is a good time to be a picky eater. I notice when I have limited calories to eat, I get picky about what I fill them with. Only fill your plate with what you really want to eat. Got any more tips post them on my wall! We are worth more than the food we eat, take care of yourself so you can help those your love. Happy Holidays! Blame Nancy she gave me this idea!
  • Sue Steppin' High
    April.... come back I was just getting to know you...
  • Sonja McKinney
    Sonja McKinney posted on april ward’s wall:
    Monday Challenge 3 Get two days of 8 hours of sleep in this week. Remember you you have to go to bed when the chickens do, lol. All those that post on my wall they got their sleep are AWESOME! I will check in. I still do not have a full time computer. Mine died Missing you!
  • Wilma Reagor
    Wilma Reagor posted on april ward’s wall:
    Just checking in to see how things are going. I hope you are having a great week.
  • Kim Black
    Kim Black posted on april ward’s wall:
    Hi April, miss you on here!!! Hope you had a great trip!