Annette Moore, MSN,NASM Elite Trainer,RN's Blog
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Tips for dining out...
On Sep 03, 2011
It is not necessarily a matter of which foods to avoid more than the manner in which they are prepared and presented. Appetizers that are deep fried, cream or butter-based sauces, or offered as an "all you can eat" option are best avoided. Foods that are prepared by grilling and steaming are preferred for...Full Post -
Meditation does a body wonders!!
On Aug 27, 2011
Meditation leads to changes in the body known as the relaxation response. These changes accompany deep relaxation and may include:
Reduced heart rate and blood pressure, reduced respiratory rate and oxygen consumption, reduced blood flow to skeletal muscles, reduced muscle tension, increased immunity...Full Post -
Egg White and Turkey (or tofu) Scramble
On Aug 27, 2011
My Version of the Egg White and Turkey (or tofu) Scramble Made into individual serving Breakfast/Brunch or Anytime Casserole (modified from the Clean Eating Diet)
8 egg whites
1 cup low-fat or fat-free cottage cheese
1 pound of LEAN ground turkey or tofu
2 cups chopped spinach
1 roma tomato,
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Welcome
On Aug 27, 2011
I will be sharing health, fitness, and wellness information to this blog routinely, please "like" if you find any information here helpful for your wellness journey.
