47 year old fit mom of 3, serial entrepreneur, teacher, personal trainer, insurance agent, and realtor. Born in Chicago, Illinois. Currently residing in the western suburbs. I love the way I feel when my body is fit and trim. Everything is better - health, stamina, one's outlook on life, etc. I aspire to be an encouragement and motivation to others in their quest for a healthy life. Being in my mid 40's and feeling as good as I do is incredible. Don't allow yourself to be complacent or think negatively.Â I salute your efforts in becoming a better you!
Certified Personal Trainer, National Academy of Sports Medicine, 8/2010
Additional Certifications of Specialty Qualifications
Ann Scritsmier , NASM Elite Trainer's contact info
Address & contact info:
Elburn, IL 60119
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MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics:
FRIDAY, Nov. 22, 2013 (HealthDay News) -- Obese or overweight people who lower their blood pressure, cholesterol and blood sugar levels could cut their risk of heart disease and stroke by more than half, a new study indicates.
Researchers analyzed 97 studies that included a total of more ...Full Article