Ann Scritsmier, NASM Elite Trainer | Elburn | IL | Fitness | Sharecare

Bio

47 year old fit mom of 3, serial entrepreneur, teacher, personal trainer, insurance agent, and realtor. Born in Chicago, Illinois. Currently residing in the western suburbs. I love the way I feel when my body is fit and trim. Everything is better - health, stamina, one's outlook on life, etc. I aspire to be an encouragement and motivation to others in their quest for a healthy life. Being in my mid 40's and feeling as good as I do is incredible. Don't allow yourself to be complacent or think negatively.Â I salute your efforts in becoming a better you!

Specialties:

fitness
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Affiliation:

Sharecare

Location:

Elburn, IL
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Group Memberships:

National Academy of Sports Medicine

Activity

Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
On May 16
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
On May 15
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Joseph Testolin is now following Ann Scritsmier , NASM Elite Trainer
On Jan 15
Ann Scritsmier , NASM Elite Trainer answered:

Is exercise good for addiction?

Yes, exercise raises the serotonin levels in the brain which helps people cope with stress. The... Full Post

On Oct 21
Ann Scritsmier , NASM Elite Trainer posted:

Busy working as an Allstate agent and realtor right now.
On Oct 07
Amanda Lingerfelt is now following Ann Scritsmier , NASM Elite Trainer
On Aug 16
Sharecare News posted a story about Fitness:

More Evidence That Exercise in Middle Age Boosts Health

MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
On Aug 14
Ann Scritsmier , NASM Elite Trainer answered:

What are the benefits of breastfeeding?

I nursed my 3 children for 4 years each. At the beginning, it's often because they're little and... Full Post

On Aug 11
Ann Scritsmier , NASM Elite Trainer answered:

Should I get a mammogram to screen for breast cancer?

There is another option. It's called a Thermography Exam. Watch this video as Dr. Mercola talks about mammograms.

http://www.youtube.com/user/mercola?blend=1&ob=5#p/search/0/2_jlvXZyOrg

Full Post

On Mar 24, 2012
Ann Prokenpek - NASM Fitness Expert posted on Ann Scritsmier , NASM Elite Trainer’s wall:

Thank you Ann.
On Nov 20, 2011
Ann Scritsmier , NASM Elite Trainer posted on Ann Prokenpek - NASM Fitness Expert’s wall:

I commented on the Sharecare article showcasing you, but wanted to say it here too. You're a wonderful inspiration! Keep up the good work.
On Nov 18, 2011
Tami McCandlish-Smith posted on Ann Scritsmier , NASM Elite Trainer’s wall:

Nice to meet you Ann!
On Jul 05, 2011
Ann Scritsmier , NASM Elite Trainer answered:

How can I prepare myself for breast augmentation surgery?

I just had breast augmentation so I'm going to go after this question from a mental standpoint. You need emotional support. Surgery is scary period but because this is elective surgery, you may not get the support you'd like from family and friends. I didn't get it at home. Earlier in our marriage,
... Full Post

On Jun 30, 2011
Amy Colgan-Niemeyer , NASM Elite Trainer posted on Ann Scritsmier , NASM Elite Trainer’s wall:

Hello Ann. Nice to see you here on Sharecare. How is your week going?
On Jun 22, 2011