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Ann Prokenpek - NASM Fitness Expert

Bio

Contact Ann Prokenpek

Like so many others, I have been on just about every diet known to mankind.  My pediatrician had my mother put me on a diet when I was 6 months old so I know what you are going through when trying to lose and/or maintain a healthy weight. Around the age of 40, I decided to give up dieting since I knew that none of them worked for me, and I started eating whatever I wanted, whenever I wanted.  However, I do pay close attention to portion size.  Within a very short period of time, my craving for sweets was gone, and my weight started to drop at a steady pace.  The other key factor in weight loss is exercise.  I had already been exercising, but I started working out 4 to 6 days per week incorporating both cardio and resistance training.

I have been in the fitness arena for close to 30 years and continue to pursue my passion to help others as a NASM Elite Trainer/Fitness Expert. Whether your goal is to lose weight, improve your health and fitness level, or recover from an injury, with your dedication I will help you achieve your goal.  To see what a few of my clients have to say about me  Click here .

I am a NASM certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist and Performance Enhancement Specialist. My specialties include:


 - Weight Loss
 - Injury Rehabilitation

Activity

  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on Denise Phillips’s wall:
    It sounds like you may have plantar faciitis. Freeze a bottle of water, then roll your foot over it several times a day. Definitely stay off the machine for a few days. If you don't feel relief within a day or two, you should have your doctor check it out. In addition to the ice, I recommend foam rolling with an emphasis on your calves. I've attached a link for the foam rolling, but you can also see foam rolling instructions/videos from your fitness program. Let me know how it goes.
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on Denise Phillips’s wall:
    Hi Denise. Have you been logging your food? Have you re-evaluated how many calories you need to consume each day? I think you'll find that you need to reduce your caloric intake. Another reason people remain on a plateau after increasing activity level is because they do really well during the week, but have a cheat or two on the weekend.
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert has posted a blog entry: 21 Day Healthy Reset

    Today is the 1st day after my 21 Day Ultimate Reset.  It was an interesting 21 days with many highs and lows.  Some days, my brain was in a fog and I was tired.  Other days I was so energetic I didn't know what to do with myself.  Sticking with the meal plan during Week 2 was difficult because I was constantly

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  • Denise Phillips
    Denise Phillips posted on Ann Prokenpek - NASM Fitness Expert’s wall:
    Hi, Ann... plateau still holding..and some pain in muscle bottom of one foot. (increased weights on the calf stretch machine at gym. Added gardening on weekend and more walking. Is this a strained muscle ? what can help recoup in addition to skipping that machine for a week?
  • Elke Binder
    Elke Binder posted on Ann Prokenpek - NASM Fitness Expert’s wall:
    Good Morning Ann. Thank you your your "movitvation speech". haha. But you are right. When I take too long of an exercise break it will "break" me. haha. I will become too lazy. I enjoyed your new News Letter about Hydration and of course I LOVE your "healthy pet" corner (for obvious reasons, haha). How is Lily doing by the way? Have a great rest of the day. Elke
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert has posted a blog entry: Tofu Bites

     Introduction:

    A delicious, healthy source of protein, tofu is loaded with vitamins, minerals, and powerful phytochemicals called isoflavones. Isoflavones are believed to help protect against cardiovascular disease and certain cancers, including breast, prostate, and endometrial. Yet another nutrition

    ...Full Post
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on Tonna Brock’s wall:
    Hi Tonna. We've made it to Week 10 of your Challenge. Are you close to your goal?
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on Lori Youngelman’s wall:
    Hi Lori. We've made it to Week 10 of your Challenge. Are you close to your goal now?
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert has posted a blog entry: Memorial Day Salad

    Memorial Day is only a week away.  Are you planning your cookout already?  How about this delicious Mixed Citrus Green Salad as a side dish?

    Ingredients:  

    1 cup red seedless grapes, halved
    2 (5-ounce) bags mixed salad greens
    1 (11-ounce) can mandarin oranges, drained*
    1 (8-ounce) container pineapple

    ...Full Post
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on JUNE DE ANGELIS’s wall:
    Hi June. Its Week 10 of your challenge. Are you getting close to your goal?
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on Denise Phillips’s wall:
    Hi Denise. Can you believe we're in Week 10 of your challenge? Are you getting close to your goal?
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert has posted a blog entry: Stay Properly Hydrated This Summer

    Summer is coming, and here in the south, hydration is more important than ever.  As the humidity rises, we sweat more, which may lead to some serious dehydration if we aren't careful.  No matter where you live or what your climate, proper hydration is very important.

    Symptoms of Dehydration

    Mild

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  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert posted on Elke Binder’s wall:
    Hi Elke. Staying active during flare ups is very important for so many reasons, including keeping your motivation. Good for you! :-)
  • Elke Binder
    Elke Binder posted on Ann Prokenpek - NASM Fitness Expert’s wall:
    Good Morning Ann, Thanks for checking on me. Everything is going "lowe impact" haha. Even my excercise is very low impact. My Fibromyalgia sickness is strong since the past weeks but I keep on doing "low impact things" so I don't lose the feeling for the exercising completely. haha. You know how it is. You take a break for too long and the motivation could be gone. Especially with me. Thanks for checking in with me and I wish you a wonderful, safe and HEALTHY weekend. Have fun. Elke
  • Ann Prokenpek - NASM Fitness Expert
    Ann Prokenpek - NASM Fitness Expert has posted a blog entry: Pump Up Your Energy All Day with Food, Not a Magic Pill

    If you find yourself dragging during the day, do you look to an energy drink to pick you back up again?  Next time, try pumping up your energy with real food, which is packed with nature’s secret stash of natural revitalizers such as complex carbs, protein,

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