Bio
Contact Ann Prokenpek
Like so many others, I have been on just about every diet known to mankind. My pediatrician had my mother put me on a diet when I was 6 months old so I know what you are going through when trying to lose and/or maintain a healthy weight. Around the age of 40, I decided to give up dieting since I knew that none of them worked for me, and I started eating whatever I wanted, whenever I wanted. However, I do pay close attention to portion size. Within a very short period of time, my craving for sweets was gone, and my weight started to drop at a steady pace. The other key factor in weight loss is exercise. I had already been exercising, but I started working out 4 to 6 days per week incorporating both cardio and resistance training.
I have been in the fitness arena for close to 30 years and continue to pursue my passion to help others as a NASM Elite Trainer/Fitness Expert. Whether your goal is to lose weight, improve your health and fitness level, or recover from an injury, with your dedication I will help you achieve your goal. To see what a few of my clients have to say about me Click here .
I am a NASM certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist and Performance Enhancement Specialist. My specialties include:
Like so many others, I have been on just about every diet known to mankind. My pediatrician had my mother put me on a diet when I was 6 months old so I know what you are going through when trying to lose and/or maintain a healthy weight. Around the age of 40, I decided to give up dieting since I knew that none of them worked for me, and I started eating whatever I wanted, whenever I wanted. However, I do pay close attention to portion size. Within a very short period of time, my craving for sweets was gone, and my weight started to drop at a steady pace. The other key factor in weight loss is exercise. I had already been exercising, but I started working out 4 to 6 days per week incorporating both cardio and resistance training.
I have been in the fitness arena for close to 30 years and continue to pursue my passion to help others as a NASM Elite Trainer/Fitness Expert. Whether your goal is to lose weight, improve your health and fitness level, or recover from an injury, with your dedication I will help you achieve your goal. To see what a few of my clients have to say about me Click here .
I am a NASM certified Personal Trainer, Fitness Nutrition Specialist, Corrective Exercise Specialist and Performance Enhancement Specialist. My specialties include:
- Weight Loss
- Injury Rehabilitation
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