Do you have to travel for work frequently? Do you travel with co-workers and feel like you have to eat your meals together? Do you find it difficult to stick with your healthy eating when traveling with co-workers? If you answered, "yes" to any or all of these questions, you are not alone.
...Full PostAnn Prokenpek - NASM Fitness Expert's Blog
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Taking Your Lifestyle Changes On The Road
On Jan 08
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Another Year Bites The Dust
On Dec 11
Can you believe we've almost made it through another year? The holidays are upon us, and so are all those parties and foods that can easily add to the waistline. Here are some suggestions for avoiding that dreaded holiday weight gain.
EAT:
- Nutrient-dense foods. They are more filling, provide
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Do You Know How To Avoid Sugar Spikes?
On Sep 13
Do you suffer from those sugar highs and lows? Do you ever wonder how to avoid them, but aren't really sure what to do? Here are some ideas for you:
- Start by eating better carbs. Go for the low-glycemic carbs such as whole grains, barley, quinoa, whole grain brown rice, vegetables, low
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Why Are We So Fat?
On Aug 31
While relaxing in the mountains this past weekend, I was reading an article in one of my fitness related magazines about obesity continuing to spiral out of control when it hit me. I wonder if anyone else notices that all these magazines regurgitate the same stuff month after month, year after
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MILI Challenge - Week 12!
On Aug 22
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Picture yourself on a relaxing, all-expenses-paid wellness vacation that's all about you. Wish you were there? Make sure you're eligible to win!
About three months ago, Dr. Oz encouraged you to join a transfor
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Organic Gardening
On Jun 07
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Do you like to grow your own vegetables? I stumbled across this website this morning and thought I'd share it for those who are interested in Organic Gardening. This site has a wealth of information from growing fruits and
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Recipe from Forks Over Knives
On Jun 04
I'm always looking for delicious, vegan or vegetarian recipes. Here's one from Forks Over Knives that I wanted to share with you.
Tom’s “Fried” Rice
Serves 4-6Ingredients:
• 1 carrot, diced
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• 1 medium red onion diced
• 2 stalks of celery diced
• 3-4 cups cooked organic brown rice
• 1/4 cup sprouted -
You've Reached Your Goal. Now What?
On Jun 04
Woo hoo! You've been working hard on your health & fitness goals—you're almost there! Did you hit your target or are you still on your way? Either way, you now have the tools and know-how you need to succeed. Stop long enough to pat yourself on the back for a job well done, then sprint into Phase 2 of
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Roasted Vegetables Recipe
On May 31
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One of my favorite vegetarian dishes that I discovered during the Ultimate Reset is Roasted Vegetables. I was surprised at how delicious even carrots were. I never liked carrots before. To
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Lifestyle Changes
On May 29
We are all aware that diets don't work. If they did, obesity would not be an issue. The problem with diets is that you cannot stay on them forever. Once you go off a diet, you are almost guaranteed to gain all the weight back that you lost and then some. You absolutely must make lifestyle changes.
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