Like so many others, I have been on just about every diet known to mankind. My pediatrician had my mother put me on a diet when I was 6 months old so I know what you are going through when trying to lose and/or maintain a healthy weight.
I have been in the fitness arena for 30 years and continue to pursue my passion to help others as a certified personal trainer and fitness expert. Whether your goal is to lose weight, improve your health, sports performance and fitness level, or recover from an injury, with your dedication I will help you achieve your goal.
I am a NASM certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist and have the honor of being an Elite Trainer/Fitness Expert on Sharecare.com. My services include: Weight Loss Injury Rehabilitation & Prevention Suspension & Sand Bell Training Sports Performance Enhancement Core & Balance Training Cardiac conditions, stroke victims, diabetics, MS, amputees & more In addition, I work with seniors making it possible for them to be as active as possible for as long as possible.
The specialized programs I design for those with osteoporosis, arthritis and other issues arising from aging have helped many people resume activities they previously had to discontinue.
Philosophy: Ann believes in a practical approach to physical fitness based upon human movement; doing the right thing, the right way, for a better you; personalized training based upon your individual goals and fitness level; a balance between fitness, nutrition and attitude (mentally, physically and nutritionally fit for life). Less Less
Business Management, University of Phoenix, 2003 - 2006
Additional Certifications of Specialty Qualifications
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
NASM Performance Enhancement Specialist
NASM Mixed Martial Arts Conditioning Specialist
Professional Membership or Societies
Strathmore Who's Who 2013 (Fitness Industry)
Ann Prokenpek - NASM Fitness Expert's contact info
Address & contact info:
To The Core Personal Training
Roswell, GA 30076
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics:
FRIDAY, Nov. 22, 2013 (HealthDay News) -- Obese or overweight people who lower their blood pressure, cholesterol and blood sugar levels could cut their risk of heart disease and stroke by more than half, a new study indicates.
Researchers analyzed 97 studies that included a total of more ...Full Article