I have been in the fitness arena for 30 years and continue to pursue my passion to help others as a certified personal trainer and fitness expert. Whether your goal is to lose weight, improve your health, sports performance and fitness level, or recover from an injury, with your dedication I will help you achieve your goal.
I am a NASM certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist and have the honor of being an Elite Trainer/Fitness Expert on Sharecare.com. My services include: Weight Loss Injury Rehabilitation & Prevention Suspension & Sand Bell Training Sports Performance Enhancement Core & Balance Training Cardiac conditions, stroke victims, diabetics, MS, amputees & more In addition, I work with seniors making it possible for them to be as active as possible for as long as possible.
The specialized programs I design for those with osteoporosis, arthritis and other issues arising from aging have helped many people resume activities they previously had to discontinue.
Philosophy: Ann believes in a practical approach to physical fitness based upon human movement; doing the right thing, the right way, for a better you; personalized training based upon your individual goals and fitness level; a balance between fitness, nutrition and attitude (mentally, physically and nutritionally fit for life). Less