1. Watermelon. With a fluid content of 92 percent, this fruit is essential for preventing dehydration, one juicy bite at a time. Watermelon also contains plenty of antioxidant-rich vitamins, including vitamin A, B6, B1 and
Did you know that exercising in the heat puts stress on your heart and lungs? Exercise, along with high air temperature, raises your body temperature and increases your heart rate. Normally, your body adjusts adequately on its own. But if you're exposed to heat for too
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
A dynamic warm-up is one that challenges every part of your body that you use to run.
Your body is a machine—yourmachine—and there are lots of moving parts. Your cardio capacity is certainly a driving factor in your performance, but your ability to get the most from your cardio endurance is highly
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. Cardiovascular
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Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain
People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipping ropes, brisk walking, and other similar exercises in their daily routines. However, there are instances
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Remember Baby Boomers, feeling fat is a downer on your self esteem, it can drain your motivation and makes you think you’re too much of a schmuck for the spa, the basketball court or that aerobics class
More and more people are now going back to basics - in terms of food and health practices - because they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would