On Jul 11
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1. Watermelon. With a fluid content of 92 percent, this fruit is essential for preventing dehydration, one juicy bite at a time. Watermelon also contains plenty of antioxidant-rich vitamins, including vitamin A, B6, B1 and
...Full PostOn Jun 16
Rule No. 1: Avoid heat stroke
Did you know that exercising in the heat puts stress on your heart and lungs? Exercise, along with high air temperature, raises your body temperature and increases your heart rate. Normally, your body adjusts adequately on its own. But if you're exposed to heat for too
...Full PostOn Apr 13, 2012
Even though exercise is almost a magical remedy for ill health, if you overdo it, you'll produce risks rather than rewards that affect both your mind and body.
As a general rule, if your exercise regimen makes you feel worse instead of better, you are overtraining. An overtrained individual often
...Full PostOn Apr 01, 2012
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Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.
Below are some
On Oct 25, 2011
A dynamic warm-up is one that challenges every part of your body that you use to run.
Your body is a machine—yourmachine—and there are lots of moving parts. Your cardio capacity is certainly a driving factor in your performance, but your ability to get the most from your cardio endurance is highly
...Full PostOn Oct 25, 2011
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. Cardiovascular
...Full PostOn Sep 19, 2011
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Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain
...Full PostOn Sep 19, 2011
People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipping ropes, brisk walking, and other similar exercises in their daily routines. However, there are instances
...Full PostOn Sep 07, 2011
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Remember Baby Boomers, feeling fat is a downer on your self esteem, it can drain your motivation and makes you think you’re too much of a schmuck for the spa, the basketball court or that aerobics class
...Full PostOn Sep 07, 2011
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More and more people are now going back to basics - in terms of food and health practices - because they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would
...Full Post
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