Anis Khachnaoui , NASM Elite Trainer

Bio


I am an expert in the Health and Fitness Industry a Certified Personal Trainer, Corrective Exercise Specialist and Performance Enhancement Specialist through the National Academy Of Sports And Medicine,
I have been commited to encouraging and motivating individuals of all ages and skill levels to achieve their fitness potential through participation in a comprehensive, scientifically-based fitness training program.

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Orthopedics:

    THURSDAY, April 23, 2015 (HealthDay News) -- As the most flexible joint in your body, your shoulder can move and position your arm in many ways. But this flexibility also makes it prone to instability and injury.

    Shoulder muscles, ligaments and tendons can be injured by sports, household ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, April 17, 2015 (HealthDay News) -- Taking salt pills does little to boost the performance of endurance athletes, new research shows.

    Although the study only involved 11 athletes, the findings challenge the widely held belief that salt pills can help these athletes do better durin...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    THURSDAY, April 16, 2015 (HealthDay News) -- Quality of life can deteriorate for men due to the effects of prostate cancer and its treatment. But a new study shows that engaging in a regular walking regimen can improve well-being.

    The finding didn't come as a surprise to one expert.

    ...Full Article
  • Anis Khachnaoui , NASM Elite Trainer - Vienna, VA - Fitness
    Anis Khachnaoui , NASM Elite Trainer has posted a blog entry:
    Surprisingly, many people mistake mobility and flexibility as being “one in the same.” In other words, they feel that if they’re flexible, they must...Full Post
  • Anis Khachnaoui , NASM Elite Trainer - Vienna, VA - Fitness
    Anis Khachnaoui , NASM Elite Trainer has updated a blog entry:
    Surprisingly, many people mistake mobility and flexibility as being “one in the same.” In other words, they feel that if they’re flexible, they must...Full Post
  • Anis Khachnaoui , NASM Elite Trainer - Vienna, VA - Fitness
    Anis Khachnaoui , NASM Elite Trainer has posted a blog entry:
    Surprisingly, many people mistake mobility and flexibility as being “one in the same.” In other words, they feel that if they’re flexible, they must...Full Post
  • Sharecare News
    Sharecare News posted a story about Age Management Medicine:

    TUESDAY, April 14, 2015 (HealthDay News) -- There are things people can do to preserve their brain function as they age, a report released Tuesday from the Institute of Medicine (IOM) suggests.

    "Changes in mental functions and capabilities are a part of aging and occur with everyone," rep...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    MONDAY, April 13, 2015 (HealthDay News) -- The strength of a baseball pitcher's arm muscles may play a larger role in elbow injury risk and prevention than previously thought, a new study suggests.

    "Muscles matter in baseball. We showed that a pitcher could be at a really high risk or a r...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, April 10, 2015 (HealthDay News) -- Spring can be a peak time for injuries as people rush back into warm weather sports without being properly prepared, an expert says.

    "Many weekend warriors either may not be exercising during the week, or if they are, they're not exercising in wa...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, April 10, 2015 (HealthDay News) -- Limiting the number of innings that young professional pitchers pitch doesn't reduce their risk of arm injuries, a new study says.

    The study also found that gradually increasing the total number of innings pitched has no effect on the risk of fut...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    WEDNESDAY, April 8, 2015 (HealthDay News) -- Among humans' hunter-gatherer ancestors, males who were good distance runners may have been more desirable to females, a new study suggests.

    "The observation that endurance running ability is connected to reproductive potential in men suggests ...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, April 6, 2015 (HealthDay News) -- Physically active middle-aged men and women have little chance of suffering cardiac arrest while playing sports, a new study suggests.

    Researchers reviewed more than 1,200 cases of sudden cardiac arrest -- abrupt loss of heart function -- among a...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, April 6, 2015 (HealthDay News) -- Although any amount of exercise offers health benefits, a new study suggests that rigorous physical activity may be key to boosting longevity.

    Australian researchers found that middle-aged or older people who get at least some high-intensity exerc...Full Article

  • Sharecare News
    Sharecare News posted a story about Mental Health:

    FRIDAY, April 3, 2015 (HealthDay News) -- Aerobic exercise might boost memory and thinking skills in people with schizophrenia, a small study finds.

    The research included 33 schizophrenia patients who were randomly assigned to receive one of two treatments. One group was given standard ps...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, April 1, 2015 (HealthDay News) -- The health benefits of exercise appear to outweigh the potential harm of air pollution, according to a new study from Denmark.

    The findings show that air pollution should not prevent people who live in cities from going outdoors to exercise, sa...Full Article