Here in New England, we have rapidly gone from the most vibrant colors of early autumn to the cheery "browns" of late fall. Yup - for the 10,456th consecutive year, winter will follow the fall and bring about cold, snow, ice and darkness. So...how...Full Post
For those on the path to health and wellness, we often mark the end of the day as a "success" or "failure" based on the food choices we made that day, or the time we logged at the gym. Even worse, we might say that we were "good" or "bad". It's time for a new perspective how how we judge ourselves....Full Post
I hope that everyone is having a wicked good week and month of November thus far.
On the first Sunday of November, the clocks are turned back and with that often comes that old feeling in the air that winter is rapidly approaching. For many, the dark days ahead can have a depressing, negative fee
Please find a way to embrace this day and celebrate with friends, family, co-workers and neighbors. Then you can submit your photos to me and I will put something together to mark the big bash to celebrate runners everywhere. This may be a way to mark your
When this challenge began in January, many of you left your profile picture blank. Those who chose a photo, used one that showed only your face, or was from a few months or years back when you were thinner.
After about 5 weeks, the profile pictures began to change. The pictures suddenly became current, and full
I want to apologize to any of you who I've left hanging over the last 5 days or so. I want you to know that I DO read your emails and comments on my page. I have been so busy with my running team and the 1/2 marathon that we just completed. However, that does not mean that I don't care!