Andy Sharry - Sharecare Fitness Expert's Blog
14 Hours AgoDown 2.8 this week in Weight Watchers. 9.6 in 3 weeks. I'm starting to lock this in! I've got this!
1 Day AgoMini-Binge on Goldfish last night. They are there for my kids, but I had a little trouble with them last night. Answer, before "removing" them from my house, I'll try some corrective behavior and go for a substitute snack, that might replace the salt/fat/crunch...Full Post
5 Days AgoPeople might think it's easy for a Health & Wellness Professional to stay fit, control weight, and eat the right way. Trust me, we struggle too! We can be our most difficult client to work with! I am just getting back into my Weight Watchers tracking and after 4 days I...Full Post
On Dec 14, 2012
On Aug 15, 2012For those on the path to health and wellness, we often mark the end of the day as a "success" or "failure" based on the food choices we made that day, or the time we logged at the gym. Even worse, we might say that we were "good" or "bad". It's time for...Full Post
On Dec 01, 2011
December Pledge for Health & Wellness
- I will make this the best December of my life in terms of overall health & wellness.
- I will be making this pledge for and to myself.
- I will maintain an accurate, measured and honest food journal to share with Andy,...Full Post
On Nov 09, 2011
I hope that everyone is having a wicked good week and month of November thus far.
On the first Sunday of November, the clocks are turned back and with that often comes that old feeling in the air that winter is rapidly approaching. For many, the dark days...Full Post
On May 18, 2011
Today is National Employee Fitness Day. If your employer has somehow "missed" this opportunity, how will you take the initiative and lead your fellow employees today? Be a leader!
Use your imagination and some of the neat things you've learned here at Sh...Full Post
On May 17, 2011
On Mar 15, 2011
"The stress in my life is causing me to skip my workouts and food logging, and I'm eating far too much. I hope to get back to it when this stress goes away."
Does this sound familiar?
This is a very common sentiment among this Sharecare Community. In the...Full Post