Answers
What is foam rolling -also known as self-myofascial release (SMR)?
I am the Wellness Director at a large YMCA in Worcester, MA. I have hundreds of thousands of... Full Answer12/31/1969
How can I make sure my shoe fits me properly?
I coach hundreds of runners of all shapes, sizes, speeds and abilities. The single most
... Full Answer06/20/7983
Is 500 calories a day a healthy diet?
I burn 500 calories by 9am each day. How on earth would I run ME without
... Full Answer12/31/1969
Which diet works best?
If you google the word diet, in .24 seconds you'll receive about 165... Full Answer12/31/1969
How can we satisfy sudden food cravings in a healthy way?
It's such a smart idea to develop strategies for dealing with situations that you consider to be... Full Answer12/31/1969
What can a distance runner do outside the weight room to increase fitness?
In addition to the miles that you are running weekly, you should try to mix cross training into... Full Answer12/31/1969
What are ways to tighten my butt?
This is a concern with so many men and women, yet many are not willing to ask about it. I... Full Answer12/31/1969
How many miles per week should a beginning distance runner be running?
"Too much, too soon" injuries such as shin splints, plantar fascitis and runners knee are... Full Answer12/31/1969
Will I feel good after exercising?
I love this question. I can feel the mixture of fear and anticipation from someone that I would... Full Answer12/31/1969
