Andrea Metcalf

What is a good workout to increase my speed and fitness on the bike?

Interval training will help improve your speed on the bike and proper mechanics of pedaling as

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12/31/1969

Why is strength training important for weight loss?

Strength training is key to weight loss because:

1. burns calories.
2. increases

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12/31/1969

What is the difference between aerobic and strength training exercise?

It is simple to think of this in terms of where each benefit. 

Aerobic training

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12/31/1969

Do women need strength training exercises?

Especially in light of this being October YES women need strength training. October is National

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12/31/1969

Will strength training decrease flexibility?

Flexibility is based on the muscular pull on the joints. So if the front of the hips (illiacus,

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05/23/2853

Does weight training help with cardiovascular health for younger adults?

Weight training increases oxygen demand on the body and heart rates will be elevated from slightly... Full Answer

05/23/2560

Is it important to do resistance training if all I do for exercise is run?

Most runners do not realize that running is a forward pattern of movement that can actually

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05/23/2287

Can weight lifting be considered cardio training?

Strength training utilizing the bigger muscles group can increase heart rate and be considered... Full Answer

05/23/2099

Is strength training or cardio training more effective for weight loss?

Weight loss is based on a simple method: calories in and calories out. The amount of calories

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05/23/1914