Andrea Metcalf is a health and fitness expert, certified personal trainer and author of “Naked Fitness, a 28 Day Proven Weight Loss Program for a Slimmer, Fitter, Pain-free Body”, Vanguard Press. In fitness as a leader and instructor since 1983, Andrea helps people make small changes for lasting, healthy results. Andrea shares her expertise with appearances on the Today Show, GMA Health, Better TV as well as on the web, print, and as a motivational speaker throughout the country.
THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
Most people are told to drink water, water and more water during and after their workout to refuel. But there comes a point when you realize water isn’t enough, not to mention BORING! When you workout, your body loses more than just water, and those nutrients need to be replaced too. But, how
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Not feeling yourself lately? Maybe a little more tired and sluggish then usual? One thing that could be contributing to the way you are feeling is not getting enough vitamin B12. B12 helps make red blood cells which carry oxygen throughout your body. According to WebMD not getting enough vitamin B12 can cause you to
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