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Andrea Ingram , NASM Elite Trainer

Bio

Being healthy, not perfect is a philosophy I embrace. I figured out that being perfect is unattainable, but being stronger, fitter, healthier and more confident is.  A surefire way to gain some confidence is to learn some moves- that's where I come in.  Together we can demystify the chest press, and before you know it, you've got new muscles and swagger.  Join me in appreciating the simple pleasure that comes from being healthy, feeling confident and loving the body you’re in…or at least loving it most of the time.  Nobody’s perfect, right?


When you are ready, so am I.


About Me...
I have completed 8 marathons- both in the U.S. and Europe and love to run with friends! I’ve led beginning, advanced and ½ marathon running groups and am a Certified Running Coach through the Road Runner Clubs of America. 

I'm also a military spouse of 21 years and consider myself an EveryWoman.  Check out my website at www.everywomanfitness.com!


 


 



Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • julie demers
    julie demers is now following Andrea Ingram , NASM Elite Trainer
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer answered:
    How do I increase my base-running speed?
    Increasing your running speed can be as easy as adding some short bursts of intensity to your...  Full Post
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer answered:
    How do I prevent skin chafing when walking?
    It can be annoying when you head outside for a walk and return home with red, irritated skin.  In addition to wearing breathable, moisture-wicking clothing, you can try an anti-chafing product such as Body Glide www.bodyglide.com to provide a barrier between your skin and your clothing and reduce the friction...  Full Post
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer answered:
    How can I teach my child to avoid junk food?
    Your kids are watching you make nutritional choices, so chances are that if you are reaching for the unhealthy options, they are too. Try stocking your frig with pre-cut veggies, portable yogurt tubes, string cheese and a variety of fruit- and then help yourself! Making good food choices most of the...  Full Post
  • Sue Steppin' High
    Sue Steppin' High posted on Andrea Ingram , NASM Elite Trainer’s wall:
    Merry Christmas.... and a healthy New Year!!!
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer answered:
    Will strength training enhance my 10K performance?
    Strength training is an excellent way to enhance your training and improve your overall muscular fitness. In running, strong shoulders and arms are just as important as a solid core and toned quadriceps. For optimal performance in a race, decrease your lower body strength training three to five days...  Full Post
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer has posted a blog entry: You are in control!

    December is host to an entire season of temptations.  Buffets,cookies, candies, alcohol, extra helpings, and more extra helpings can wreak havoc on all your good efforts.  You have worked so hard to make positive changes on the path to forever wellness, that December doesn’t have to be a complete dera

    ...Full Post
  • Sue Steppin' High
    Sue Steppin' High posted on Andrea Ingram , NASM Elite Trainer’s wall:
    I am thankful for you and the sharecare family. Thanks for all the encouragement and support along the way. Have a great holiday.
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer answered:
    Why should I participate in the Sharecare Fitness community?
    One word: support! The Sharecare Fitness community includes access to over 500 NASM Elite Trainers and thousands of fellow participants who are ready to offer encouragement, advice, success stories and pitfalls to avoid. And, the best part is that it is FREE! Why wait?? Sign up NOW.  Full Post
  • Andrea Ingram , NASM Elite Trainer
    Andrea Ingram , NASM Elite Trainer answered:
    What causes someone to become overweight or obese?

    Generally speaking, you become overweight when you take in more calories than your body needs to maintain a healthy weight.

    You can calculate your daily caloric needs by using your basal metabolic rate plus the calories burned with exercise and daily activities.  Estimate your BMR by multiplying your body weight by 10. 

    ...  Full Post
  • Amy Colgan-Niemeyer , NASM Elite Trainer
    Amy Colgan-Niemeyer , NASM Elite Trainer posted on Andrea Ingram , NASM Elite Trainer’s wall:
    Good morning Andrea. Hope you had a great weekend. Settling in nicely to your new home, too, I hope.
  • Amy Colgan-Niemeyer , NASM Elite Trainer
    Amy Colgan-Niemeyer , NASM Elite Trainer posted on Andrea Ingram , NASM Elite Trainer’s wall:
    Hello Andrea. How are you. Hope you had a great weekend.