Amy Colgan-Niemeyer , NASM Elite Trainer's Blog
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Resolution for Keeps Contest
On Dec 09
Hello everyone. I hope you're having a great weekend. Remember to stop by my website's contest page to enter to win four weeks of online fitness coaching. The deadline for entries is tomorrow (December 10, 2012, 12:59 AM Mountain Time. Hope to hear from you! Here's the link: http://www.maki...Full Post -
Balance Training Tips
On Nov 29
Good balance is important, especially as you get older, to help prevent falls that could lead to injury. Balance exercises can help. But remember, before you begin any new exercise program, check with your doctor, especially if you have chronic health problems.
1) Progress from simple to c...Full Post -
Switching the Emphasis of Thanksgiving
On Nov 20
It seems as if the food has become more important than being thankful; finding the deeper meaning of the holiday. Swtich the emphasis on being thankful for what you have and sharing with others. Volunteer at a soup kitchen, prepare a dinner to deliver to your elderly neighobor who lives alone, or, better yet, invite your neighbor to join your family for dinner.&n...Full Post -
Snacking Smart
On Nov 19
There is nothing wrong with snacking. It can help keep your metabolism buzzing along, give you energy to keep going between meals, and stave off those tummy grumbles. Snacking can be good or bad, depending on what you're eating and how much. Here are some tips to on how to snack smart.
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It's nice to be back
On Nov 19
Hi. I haven't been on Sharecare in a bit. I've missed it. I've been working on my new online fitness coaching website and nursing that burn I mentioned in previous posts. I've healed quite well and the scar is fading, so I'm happy about that. And I'm pleased with how the website turned out. Now, back to blogging! ...Full Post -
On Aug 17
Hey there all. I went to a wound clinic yesterday to have my burn checked out. The great news is that the doctor doesn't think it needs a skin graft. He thinks it'll heal on its own. Yay! He is helping it along a little bit with different treatments, but at least I don't need surgery. What a relief that is! ...Full Post -
Wow!
On Aug 10
I woke up yesterday to find that Share's format had changed dramatically. Before I was totally awake, I logged on. Well, I tried to log on in the usual way, but got a menu instread. As more of my brain cells started coming to life, I saw the menu. I was confused and then, as I explored the site, intrigued and excited. Overall, I like the new format. I especially love the ability to send private...Full Post -
New spin on an old favorite
On Aug 06
Hi all. I tried a new twist with an old favorite today. My mom gave me a recipe years ago for pasta pizza. It's like mock lasagne. Really simple to make. Macaroni, tomato sauce, ground turkey, cheese. Well, today, I discovered I didn't have any ground turkey, so I decided to make it meatless.
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Slow and Steady
On Aug 01
Another check up yesterday on the burn. It's slowly improving. Just have to watch it, keep it clean, dress it, etc. Waiting game right now. It doesn't ache as much as it did, so that's progress. I'm hitting the gym today for the first time since I got the burn. I've been walking and exercising
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Have Your Own Olympics
On Jul 31
Instead of just watching the Olympians go for gold on TV, why not get a group of friends together and have your own mock Olympics. Set up obstacle courses, a 5k running route, swimming event, bicycing route, etc. and have a little friendly competition. Award small gifts or even mock gold, silver,...Full Post
