Answers
How does lack of sleep contribute to weight gain?
Too little sleep affects our hormone levels- including hormones that control appetite. These... Full Answer12/31/1969
Are fresh fruits and vegetables healthier than frozen ones?
Frozen fruits and vegetables are a perfectly nutritious option, even when compared to fresh
... Full Answer05/19/0766
What are healthy options for margarine, oil, and salad dressing?
For margarine, try instead tub margarines that contain plant sterols which have added health
... Full Answer05/19/0417
How can I eat 6-8 servings of fiber rich whole grains?
The best way to get those 6 - 8 servings of whole grains is to slowly switch make all your
... Full Answer05/19/8750
How can I help reinforce my food choices?
To reinforce healthy habits, try the following as well:
- Enlist the help of a
05/19/8074
What ready-made foods are smart choices?
Healthy convenience food is not an oxymoron; here are some additional ideas for quick &
... Full Answer05/19/7313
What are some recipes to help lower cholesterol?
To help with cholesterol levels, studies have shown that increasing your dietary fiber intake
... Full Answer05/19/6543
How can I use less butter in baked goods?
Depending on the recipe, many times apple sauce is substituted for butter in equal parts in cakes,... Full Answer05/19/9828
How much fish should I eat for a healthy heart?
Just two servings of fish can bring heart-healthful benefits. Be sure to keep your fish healthy and... Full Answer05/19/9074
What are the health benefits of flaxseed?
Flaxseed (oil or ground) can help prevent heart disease or can promote heart
... Full Answer05/19/8613
How can I get the benefits of flaxseed oil?
Since flaxseed contains very vulnerable nutrients such as Omega-3 fatty acids, it's best to
... Full Answer05/19/8125
What foods can help lower cholesterol?
There are two major different types of cholesterol in our bodies, HDL (or high-density
... Full Answer05/19/7646
What are some healthy snacks to travel with during the holidays?
Depending on the mode of travel, it might be well worth the effort to pack a small cooler or
... Full Answer12/31/1969
What are some healthy alternatives to holiday candy for my child?
There are plenty of healthier options you can offer your child to satisfy a sweet tooth!
... Full Answer12/31/1969
How can I curb my appetite during the holidays?
We've all heard the well-meaning tips before: avoid standing near the food table,
... Full Answer12/31/1969
