Amanda Parish, NASM Elite Trainer | Riverton | WY | Fitness | Sharecare

Bio

Amanda Parish has been in the fitness business for over two years. Since she has started she has moved her business from a community gym to her own personal trainer gym.

Amanda is also a yoga and bootcamp instructor.

Living in Wyoming provides a variety of outdoor experience. She is an avid rock climber and hiker. She is also interested in dance anything involving fitness.

Amanda is currently studying Ayurveda, yoga and fitness/wellness.

Specialties:

fitness
View Credentials

Affiliation:

Sharecare

Location:

View Contact Info

Group Memberships:

National Academy of Sports Medicine

Activity

Sharecare News posted a story about Fitness:

Fitness in Middle Age May Help Shield Men From Cancer Later

THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
7 Days Ago
Sharecare News posted a story about Fitness:

Yoga May Help Ease High Blood Pressure, Study Finds

WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in...Full Article
On May 15
Sharecare News posted a story about Fitness:

Money Motivates Weight Loss -- One Step at a Time

WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
On May 08
Sharecare News posted a story about Fitness:

More Evidence That Exercise in Middle Age Boosts Health

MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
On Aug 14
Amanda Parish , NASM Elite Trainer answered:

Does weight training help with cardiovascular health for younger adults?

Yes, weight training can help with cardiovascular health for young adults, but it depends on how you are training. For one thing when you are lifting weights you should focus on your breath and maintain deep inhales and exhales which will increase the flexibility of your diaphragm making each breathe
... Full Post

On Aug 29, 2011
Heather Campbell, NASM Elite Trainer posted on Amanda Parish , NASM Elite Trainer’s wall:

*closer*
On Aug 29, 2011
Heather Campbell, NASM Elite Trainer posted on Amanda Parish , NASM Elite Trainer’s wall:

Ah! Looking closing your are leading, not bouldering.....still very cool pic :)
On Aug 29, 2011
Heather Campbell, NASM Elite Trainer posted on Amanda Parish , NASM Elite Trainer’s wall:

Hi Amanda! Great to meet you. Lovely bouldering picture. I used to climb often in college, but since having kids I haven't climbed in years. Seeing your pic makes me miss it alot.
On Aug 29, 2011
Amanda Parish , NASM Elite Trainer posted on Denise Miccoli, NASM Elite Trainer’s wall:

Thank you! It's great to meet you as well.
On Aug 16, 2011
Amanda Parish , NASM Elite Trainer answered:

Is strength training or cardio training more effective for weight loss?

Actually the combination of both cardio and strength training is most effective. Cardio training provides an opportunity to burn many calories quickly.

But, when you are building muscle you are increasing your metabolism. The more muscle you have the more calories you burn every minute of the
... Full Post

On Aug 14, 2011
Denise Miccoli, NASM Elite Trainer posted on Amanda Parish , NASM Elite Trainer’s wall:

Hi Amanda, nice to meet you! I love your picture!
On Aug 14, 2011

Amanda Parish , NASM Elite Trainer

Bio

Specialties:

Affiliation:

Location:

Group Memberships:

Activity

About

Legal

Contact Us

Follow Us

Amanda Parish , NASM Elite Trainer

Bio

Specialties:

Affiliation:

Location:

Group Memberships:

Group Memberships

Profile Links

Credentials

Amanda Parish , NASM Elite Trainer's contact info

Activity

Delete

About

Legal

Contact Us

Follow Us