Ayurveda, California College of Ayurveda, Nevada City, California
Wellness, American College of Wellness, August 2010
Certified Personal Trainer, NASM
Nutritional Consultant, AFPA, 2009
Additional Certifications of Specialty Qualifications
July 15, 2011
Amanda Parish , NASM Elite Trainer's contact info
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WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
Does weight training help with cardiovascular health for younger adults?
Yes, weight training can help with cardiovascular health for young adults, but it depends on how you are training. For one thing when you are lifting weights you should focus on your breath and maintain deep inhales and exhales which will increase the flexibility of your diaphragm making each breathe
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