Alison Zemanek , NASM Elite Trainer's Blog
On Apr 17, 2011The challenge of staying motivated belongs to all of us! Here are a few tips that I've found successful to pull through those days when I'd rather skip my morning workout and instead stay in bed, or hang out and enjoy my coffee and the latest episode of The Daily Show.
-The Motivational Poster! Buy...Full Post
On Apr 10, 2011We all have them...those days when we can't muster up the motivation to do anything! And when I say "we all have them", I do mean both your average fitness seeker and your elite athlete. No one is exempt. But, often this inability to find drive can come from your body's own wisdom...so, we don't always want to ignore it. Nor do we want to get angry at ourselves...Full Post