Alison Zemanek , NASM Elite Trainer

Hi, I'm Alison!  I've been active throughout my adult life, after having struggled with weight and body image in my teens and twenties.  I started out just living actively, by riding my bike and walking as much as I could.  That progressed slowly to my current interests of triathlon, road biking, running, and weight training.  I recently completed the CPT certification through NASM, and have jumped on the chance to take other courses through NASM, in order to expand my knowledge even further!  I work with teens at my local recreation center, leading a course called "Teen Power".  I love it when I can put a group of kids through a resistance program, and have them tell me that it was fun!  Hopefully, that feeling of fun will help them to make fitness a lifelong habit!  In fitness, as in all our pursuits, I believe it's important to take those small steps.  It doesn't have to be all or nothing, because any little action you take makes a significant difference.  And, I believe fitness should be fun!  Find what drives and excites you, and your chances of making it stick grow exponentially!  

Check out my website at alicatfitness.net
I can be reached via email at alicatfitness@me.com
Follow me on Twitter at http://twitter.com/AliCatBC2