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Alisa Adams , NASM Elite Trainer

Bio

I have been training for over 5 years and hold my Personal Trainer Certifacation thru NASM(National Academy of Sports Medicine) which is the #1 Nationally reconized certification program in the country. I am also a mother of 2 so I understand the importance of trying to balance work and home,having a venue where you can get the help you need to achieve your goals while getting the support of someone that understand your time is valuable, is PRICELESS! 

My mission as your personal trainer is to ensure that you are not only physically trained but also mentally trained through motivation, nutrition and correct exercise techniques. I want you to feel empowered and excited about recreating your body and feel like there is someone that supports your goals as well as help you achieve them.



Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on Celeste Vaughan’s wall:
    Hello Celeste, Welcome to the Sharecare Family, If I can help you in anyway please let me know. Thanks for finding and friending me on Sharecare
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on Nicole Doherty’s wall:
    Hello Nicole, Welcome to the Sharecare Family, If I can help you in anyway please let me know.
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on rita adkins’s wall:
    Hello Rita, Welcome to the Sharecare Family, If I can help you in anyway please let me know, Congrats on making the decision to get healthy!
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on David Yee’s wall:
    Hello David, Welcome to the Sharecare Family, If I can help you in anyway please let me know, Congrats again on making the decision to get healthy!
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer answered:
    How can I make walking a habit?

    Once you start walking you have already accomplished the hardest part, now to keep it going is another thing. Start by scheduling time to walk, get used to going the same time every day so it becomes the normal, we schedule everything in our lives why not fitness? Bring a buddy, walking is a perfect way

    ...  Full Post
  • Tami McCandlish-Smith
    Tami McCandlish-Smith posted on Alisa Adams , NASM Elite Trainer’s wall:
    Thank you! =) She would probably agree! Haha.
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on Tami McCandlish-Smith ’s wall:
    hey Tami! Great meeting you, I know your sister is an AWSOME person!!!
  • Tami McCandlish-Smith
    Tami McCandlish-Smith posted on Alisa Adams , NASM Elite Trainer’s wall:
    Hi Alisa (also my sister's middle name =) ). Great to meet you and happy 4th of July!!
  • Tara Finch , NASM Elite Trainer
    Tara Finch , NASM Elite Trainer posted on Alisa Adams , NASM Elite Trainer’s wall:
    Hi Alisa! It's great to meet you here on Sharecare! Helping make a difference, 1 person at a time!
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: Grilled Rosemary- Salmon Skewers

    Ingredients

    2 teaspoons fresh rosemary, minced 2 teaspoons extra virgin olive oil 2 cloves fresh garlic, minced 1 teaspoon lemon zest, freshly grated 1 teaspoon lemon juice 1/2 teaspoon Kosher salt 1/4 teaspoon black ground pepper 1 pound wild Alaskan salmon fillet, center-cut, skinned, cut into

    ...Full Post
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: Got Plateau?

    Almost everyone reaches a weight loss plateau at some point in their fitness lives. The plateau is a common problem among dieters and can typically be waited out. The reason is that the human body works hard to keep energy intake and output in balance. In other words, your body does not like to lose weight

    ...Full Post
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: A Little Motivation

    Losing weight can be tough, and  VERY overwhelming. One of the keys to successful weight loss is creating a positive attitude and healthy habits. There is a lot of hard work involved, from exercising, healthy eating, to just staying on track with temptations and hurdles. Believe it or not, having

    ...Full Post
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: 30 min or less Healthy Recipe

    Ginger Salmon in Parchment Paper

    - 4 cups shredded Nap cabbage

    - 1 Red bell pepper, thinly sliced

    - 1 cup snow peas

    - 4 4oz skinless salmon fillets

    - 1/4 cup low-sodium soy sauce

    - 1 tbsp minced ginger

    - 2 scallions,chopped

    - 1 clove garlic,sliced

    - 1 tsp sesame oil

    - 1/4 tsp black pepper

    ...Full Post
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: 30 min or less Healthy Recipe

    Ginger Salmon in Parchment Paper

    - 4 cups shredded Nap cabbage

    - 1 Red bell pepper, thinly sliced

    - 1 cup snow peas

    - 4 4oz skinless salmon fillets

    - 1/4 cup low-sodium soy sauce

    - 1 tbsp minced ginger

    - 2 scallions,chopped

    - 1 clove garlic,sliced

    - 1 tsp sesame oil

    - 1/4 tsp black pepper

    ...Full Post
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: Want to Loose More Weight? How about More Fat…

    The answer is easier then you may think. No it doesn’t even involve working out or one of those cardboard diets. It is simply keeping a food journal. How do they help? By recording everything that you ingest in a journal, you will get an accurate view of what you are consuming on a day by day basis

    ...Full Post