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Alisa Adams , NASM Elite Trainer

Bio

I have been training for over 5 years and hold my Personal Trainer Certifacation thru NASM(National Academy of Sports Medicine) which is the #1 Nationally reconized certification program in the country. I am also a mother of 2 so I understand the importance of trying to balance work and home,having a venue where you can get the help you need to achieve your goals while getting the support of someone that understand your time is valuable, is PRICELESS! 

My mission as your personal trainer is to ensure that you are not only physically trained but also mentally trained through motivation, nutrition and correct exercise techniques. I want you to feel empowered and excited about recreating your body and feel like there is someone that supports your goals as well as help you achieve them.



Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Paul Brooks
    Paul Brooks is now following Alisa Adams , NASM Elite Trainer
  • Sharecare News
    Sharecare News posted a story about Fitness:
    Grueling X-Country Ski Race May Affect Heart Rhythm

    WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

    Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Pedometers Can Keep You Moving

    THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

    Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Smartphone Apps Can Make Workouts More Fun

    FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

    And then you hear the groan of a zombie over your right shoulde...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    And America's Fittest City Is...

    WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

    "Minneapolis may be under snow for three months, ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer answered:
    What should I do for my end-of-day tension headaches?
    You are not alone Do you have a stressful job? How is your posture during the day? Do you have a...  Full Post
  • Lorenzo Rawls , NASM Elite Trainer
    Lorenzo Rawls , NASM Elite Trainer is now following Alisa Adams , NASM Elite Trainer
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer has posted a blog entry: Keep Going!

    When we set out to lose weight, we generally do so with an end goal in sight. Maybe we desire to fit into a certain size dress or wear this season's cutest bikini. Or, maybe we want to be able to free ourselves from some medical issues or rid our lives of daily medications, whatever the reason; we

    ...Full Post
  • DOROTHY JAMES
    DOROTHY JAMES posted on Alisa Adams , NASM Elite Trainer’s wall:
    Thanks, Alisa! :)
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on Jennifer Lerz’s wall:
    Hello Jennifer, Sorry it has taken me so long to Welcome you... BUT Welcome to the Sharecare family, I look forward to getting to know you and helping you meet your weight loss goals!
  • Alisa Adams , NASM Elite Trainer
    Alisa Adams , NASM Elite Trainer posted on rita adkins’s wall:
    Hello Rita, Sorry it has taken me so long to Welcome you... BUT Welcome to the Sharecare family, Get ready for the new you & unlimited Support. I look forward to getting to know you and helping you in any way I can!