If you were to ask Adam what his most important tenants in life are he'll tell you, lead by example and pay forward all kindness that comes around. As a team Adam, and yourself will work to reach your Wellness and Fitness goals whether those goals are increasing activity, losing weight, preparing for outdoors activity, fight style training, or gaining muscle mass.
Throughout life Adam has had numerous years experience in the sports of wrestling, ice hockey, climbing, cycling, and skateboarding. In the exercise realm he is a cycle instructor, fitness coach, and personal trainer. Adam's favorite aspect of Wellness and Fitness is thinking outside of the box and coming up new and exciting ways to work out: i.e. using house hold items to simulate a complete workout you would receive in a gym facility or using nature to challenge the body with a holistic outdoors experience.
He is now a proud team member of the Sporting Club at the Bellevue in Philadelphia. This is the premier health and wellness facility in Philadelphia. If you are in Philadelphia, PA this is the place to be, if not, check out the Sporting Club's website at: http://www.sportingclubbellevue.com/ or feel free to ask questions here on Sharecare.
Cheers to your health!!Â