Answers
Why does Pilates often cost extra at fitness centers?
Pilates is a specialized form of fitness that usually requires the instructor to be... Full Answer12/31/1969
How can I tell if a gym or fitness club is using outdated equipment?
For the most part, gym equipment has utilized the same body motions for decades. In
... Full Answer12/31/1969
Is weight training a key part of my fitness plan if I’m over 40?
Absolutely, it has been widely reported that people begin to lose muscle mass after the age of... Full Answer12/31/1969
How do I create a fitness program to help me train for a specific sport?
Most governing bodies of sport disciplines will have workout routines... Full Answer12/31/1969
Can fear of failure be a barrier to improving fitness levels?
Fear is a force everyone has to deal with from time to time. Fear is especially prevalent... Full Answer12/31/1969
What is the best supplement for building muscle?
This is one of those open ended questions, because bodies react differently to different... Full Answer12/31/1969
Are sports coaches a good resource for health and fitness information?
As an active sports coach, I am well aware that many sports coaches focus primarily on... Full Answer12/31/1969
Are workouts from men's or women's fitness magazines safe?
For the most part, it is fair to assume that the workouts presented in fitness magazines have been... Full Answer12/31/1969
How do I set specific fitness or training goal?
Goal setting is a very important part of a successful training regiment. As a coach, I
... Full Answer12/31/1969
How can I tell if the gym or fitness club I'm joining is right for me?
Most fitness clubs will offer the same baseline of amenities ie..weightroom, pool, gym, aerobics... Full Answer12/31/1969
What personal fitness plan should I follow?
Wow-this question is a big one. There are many things to consider when choosing the
... Full Answer12/31/1969
Are there workout clothes for different types of fitness routines?
The most important considerations in determining the appropriate workout clothing are:
... Full Answer12/31/1969
Will supplementation be necessary to improving fitness levels?
Supplementation can be defined in different ways. Usually, individuals refer to
... Full Answer12/31/1969
How is breathing related to your level of physical fitness?
As a swim coach for the past 12 years, one of my greatest points of emphasis to my athletes is... Full Answer12/31/1969
Where do I go to start a fitness program?
The first thing to ask yourself is "What are my fitness goals?" Once you have determined what... Full Answer12/31/1969
