Find expert answers to your health questions

Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer

Bio

I have been actively involved in athletics/education and coaching throughout my professional career.  After his college athletic career he began teaching and coaching primarily at the high school level.  I have been blessed with the opportunity to coach multiple championship teams in both swimming and girls fastpitch in Georgia.  For the past 10 years, I have worked in Special Education.  My experience in Special Education has given me the ability to train and motivate individuals with varying athletic abilities.  Aaron is an ASCA (American Swim Coaches) certified level III coach, a Life Member of USA Swim, NASM CPT and HFPN Fitness Expert.


1 Corinthians 6:19 Do you not know that your body is a temple…..



Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Why is checking a gym's or fitness club's hours important?
    One of the most important aspects of choosing the right health club is making sure that the...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Why does Pilates often cost extra at fitness centers?
    Pilates is a specialized form of fitness that usually requires the instructor to be...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    What is an ideal exercise program for fat loss?

    Well to keep the science simple. When exercising, first your cells use up their stored energy then they start burning fat as energy. The general rule of thumb for when your body starts using fat as fuel is after about 20 minutes. You will hear varying times. Outside of this knowledge, there are several

    ...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Why should I do resistance training?

    Resistance training is great exercise for just about everyone. A lot of times we find ourselves caught in the same exercise routine--doing the same motions--training our bodies in the same way-day after day after day. Finding a proper resistance training routine is a great way to break the cycle

    ...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    How can I make exercise part of my daily routine?
    I hear this one a lot 'I would workout but I don't have the time'. To be perfectly honest most people have the time to workout, they simply choose not to. Your mind is the most awesome power we know, and if you allow it to make excuses or justifications---it will. If you try hard enough, you...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    If I do cardio, why do I need to do resistance training to tone up?

    Cardio is a vital part of overall fitness; however, incorporating a proper resistance training routine is just as important. Cardio helps with muscle, respiratory and cardiovascular endurance but probably does not provide adequate resistance for muscular/joint strength and stability. Both cardio and r

    ...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    What is strength endurance training?

    Simply defined strength endurance is the muscles ability to produce strength or resistance over an extended period of time. Strength resistance training allows the muscles to remain functionally active longer. If you want to enjoy many of your favorite physical activities for a longer period of time

    ...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Will circuit training increase my cardiovascular endurance?

    Circuit training is an excellent form of cardio. Circuit training consists of progressing through a series of exercise with little rest in between sets. This type of routine increases heart rate for an extended period of time which in turn increases cardiovascular endurance.

     Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Is diet or exercise more important for weight loss?

    The answer to this question truly depends on the individual. Diet and exercise are both critical components to weight loss success but the current lifestyle choices of the individual would have the greatest effect on the initial assessment. If an individual is already active but their diet consists of mainly fast

    ...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Should I join a gym for strength training?

    This depends upon the individual. The most important aspect of fitness is that you find the environment that is right for you--bottom line is that you are comfortable so you will continue the fitness routine. Are gyms beneficial? Yes, they offer many advantages. Are gyms right for everyone? No, some people

    ...  Full Post
  • Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer
    Aaron Lawson - NASM Elite Trainer, NASM Elite Trainer answered:
    Can weight lifting be considered cardio training?
    Without a doubt. Anything which elevates your heart rate and causes your body to function at an above average capacity can be considered cardio training. For best results consider a circuit routine which moves from exercise to exercise without a lot of rest between sets.  
     Full Post