angela minion

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new set of scales monday april 2nd .. I have a new motto : No more excusses ,:) if i dont change it , it wont get changed :) , Now its time for me to do this for me! i'm a mum and i have pcos, and allergies , i gave up smoking almost 2 and a half ago lost my mum almost 2 years to cardiomyopathy and i have decided its time for me to get fit and loose some weight and get HEALTHY.(my main aim)... And I'm Australian.so far i'm down 16kg or 35.27 pounds .. i aim to get down to between 68 and 71 kg this year (147.7 to 156.5) i want to do it slowly ... i had surgery on my knee just before christmas and dont wish to impeede recovery by reinjuring before it has had a chance to heal .. so far i have been taken off one blood pressure tablet and hoping to be taken off the rest.!

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Roberta Rowden posted on angela minion’s wall:

Angela are you still on here?
On Feb 11
Joan Roth , NASM Elite Trainer is now following angela minion
On Jan 12
Julie M. Casagrande , NASM Elite Trainer is now following angela minion
On Jan 12
Pamela Fortner, NASM Elite Trainer is now following angela minion
On Jan 12
Serena Rain , NASM Elite Trainer is now following angela minion
On Jan 12
angela minion is now following Candy Ridgeway
On Sep 10
angela minion posted:

Good job, keep logging!
On Jul 19
Pamela Fortner, NASM Elite Trainer posted on angela minion’s wall:

Welcome back Angela, have a high jumping, heal clicking, arm waving day.
On Jul 18
angela minion posted on Kathy Canterbury’s wall:

Hi Kathy .. hows it going with you ? hectic here and with out logging the weight crept back on and i need to do something before i hit the before weight again .. as you know i got new scales and they added 10kg instantly and with the gain i've had the new scales read almost the same as the old ones ... hope its going alot better for you .. how is bill? and your journey ? are you still going strong?? i hope so
On Jul 18
A. E.. Brittain posted on angela minion’s wall:

Thanks for checking in. Its all about progress, not perfection. We learn, we learn, oh how we learn! ((((Hugs)))
On Jul 18
angela minion posted:

Good job, keep logging!
On Jul 17
angela minion posted on A. E.. Brittain’s wall:

thanks for thinking of me .. i'm starting again and with the knowledge of where i went wrong can do much better this time ..
On Jul 17
A. E.. Brittain posted on angela minion’s wall:

Hi Angela. I wonder how you are doing recently. Hope you are still getting help with stuff.
On Jul 10
Serena Rain , NASM Elite Trainer posted on angela minion’s wall:

Hi Angela - I'm sorry to read about your kneecap and blood pressure. It can be really discouraging when working hard at creating changes and confronting setbacks. I'm trying to remember from last summer if you have access to a swimming pool. I feel like you said no. If that's not the case and you can fit swimming into your routine, it's a good low impact activity that will allow you to work out and not stress your knee. Have a terrific weekend. Keep us posted on how you're feeling
On Jun 02
Pamela Fortner, NASM Elite Trainer posted on angela minion’s wall:

Happy Memorial Day, have a flag waving,. calorie burning good holiday.
On May 28

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